Now more and more women are paying attention to their figure, especially the female friends who love beauty, hoping to lose weight by wearing corsets. Some women think it is not appropriate to wear corsets during exercise, while others think it would be better to wear corsets during exercise. So would it be better to wear a corset? What are the functions and benefits of wearing a waist during exercise? Let's get to know each other.

First of all, the exercise effect of wearing a corset is really better, and there are many benefits:

1. People who often do high-intensity exercises such as squats and hard pulls are prone to waist injuries. If you wear a corset during exercise, you can protect your waist and reduce the chance of waist injury.

2. For people with waist pain, wearing a corset during exercise can disperse the pressure on the waist, thus protecting the waist and relieving the pain.

3. For the parturient, wearing a corset during exercise can tighten the abdomen, thus promoting postpartum recovery and improving pelvic forward tilt.

The above are the advantages of wearing corsets during exercise, but female friends should wear corsets correctly, so as to play the role of corsets: the corsets worn during exercise must be special for sports, not ordinary corsets, otherwise not only the expected effect will not be achieved, but also the health may be endangered; Wearing corset for a long time or wearing too tight corset will affect blood circulation, hinder breathing and even cause gynecological diseases. It is suggested that the tightness of corset should be properly adjusted during exercise, and the corset should be taken off after exercise.

In addition, if a female friend wants to lose weight or regain her figure faster after childbirth, she can adjust her diet while exercising, such as eating less high-fat foods and eating more foods with high protein and vitamins.