1, drink 300-500 ml every day to lose weight. Red beans have the effect of eliminating dampness and swelling. After adding coix seed, the function of eliminating dampness is enhanced, and the function of strengthening spleen is also enhanced. Regular consumption can improve skin condition, eliminate edema, beautify and slim down.

2, red bean glutinous rice water has the effect of weight loss and bodybuilding, which can help digestion and laxative, so regular consumption can help to lose excess fat in the body, and combined with exercise can effectively help to lose weight.