Advantages:

1, tomatoes are rich in dietary fiber such as pectin.

2. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation and maintain a balanced nutrition.

3, the unique sour taste of tomatoes and stimulate the secretion of gastric juice, promote gastrointestinal peristalsis, and contribute to fat burning.

Method 1: Eat tomatoes or drink tomato juice before meals.

Eat 1 tomato before meals. The dietary fiber contained in them is not digested by the human body, which prevents the human body from absorbing more fat in food while reducing the intake of rice and high-calorie dishes.

Method 2: Eat tomatoes at lunch or at night to lose weight.

Only eat tomatoes for lunch or dinner, and eat the rest for dinner normally to ensure nutrition. When cooking, pay attention to less oil, less salt and less sugar. You can only cook once a month for a week.

note:

1. Although tomatoes are good things, they belong to cold food, so women who are weak and cold and wet should not eat more tomatoes. The best consumption is 3-4 tablets a day.

2, people with stomach problems should not eat tomatoes often, so as not to cause excessive gastric acid secretion and cause discomfort.

3, advocate healthy weight loss, so I suggest you choose a slimming method according to your actual situation. If you feel uncomfortable, stop immediately and don't blindly insist.