1, cause analysis
Long-term dieting, not eating staple food is the culprit.
Dieting should be the first method that dieters think of. Eat less dinner or even rice, and cut off all oil intake. Daily life depends on a few boiled vegetables or fruits to satisfy hunger. Although this statement is somewhat exaggerated, many people still hold this "excellent" weight loss method.
This method is just the most wrong one. Although the effect is immediate, isn't it fun to watch the numbers on weighing scale drop a little? But as long as you eat a little, you will definitely gain weight, and you may even be fatter than before.
We need energy to function and work normally. Carbohydrate, fat and protein in food can be converted into energy in our body.
Once we refuse to eat food, although it will prompt our own bodies to provide more energy, I'm sorry, it's not fat that bears the brunt, but carbohydrates and water.
How to lose weight?
The first measure of easy-to-lose physique: good distribution of breakfast calories
Breakfast must be eaten early, which is good for metabolism and digestion. By the way, get into the habit of getting up early and let your subsequent meal time return to normal. Breakfast is the most important start! If you want to get up early, you have to go to bed early, and you can save it by going to bed early and having a snack. You don't have to worry about calories, eating a midnight snack will reduce a lot of calories!
The second measure of easy-to-thin physique: don't eat if you are not reliable.
When buying food, don't trust propaganda and advertisements. Only by reading its ingredient list can you be really healthy. Pay attention to the sugar content and fat content on the ingredient list and look at the additives. Non-fried dried vegetables "look" healthy, but that doesn't mean they are low in fat. The advertisement fooled you, but the ingredient list has its own reason: if the food is crispy, how can there be less fat?
The third measure of lean physique: exercise.
With the growth of age, the human body will begin to age, the most important of which is muscle loss and aging. Because you want to maintain a high physical activity and basal metabolic rate, you need to develop a good habit of insisting on exercise. Even if you practice dumbbells 15 minutes every day, it can help you fight the accumulation of fat.
Step 2 lose weight tips
Develop a good lifestyle
A good lifestyle is to develop healthy living habits first. Only by maintaining healthy living habits can we have better physical fitness and supplement the nutrition that we should lose weight. Especially in terms of diet, try to keep eight points full, eat regularly and quantitatively, eat less and eat more meals, and don't wolf down. At the same time, don't skip breakfast because of losing weight. Breakfast is the best time to supplement yourself with positive energy. Pay more attention to the rich food in protein at ordinary times, and stop eating two hours before going to bed.
Looking for alternative food
Many MM will forget that they still want to lose weight in front of snacks. Often, after eating a lot, they suddenly think that their previous efforts may be in vain. Want to lose weight without giving up food? At this time, you can try to find a diet food instead of snacks. You can choose fruits, yogurt and other foods instead of high-calorie and high-fat foods.
Have the confidence and motivation to lose weight.
How to enhance your confidence and motivation to lose weight? The most effective way to motivate you is to compare your fattest and thinnest photos. If there is no such comparison photo, it doesn't matter. You can compare with friends or dieters around you before and after slimming, and you will find that the slim figure will really look much better than before. If you want to lose weight, you can wear beautiful clothes. Taking good-looking photos will definitely make weight loss full of motivation!
Cultivate correct eating habits
Developing healthy and correct eating habits is the king of losing weight quickly. Only by developing healthy slimming habits can we make our way to lose weight further, without side effects and harm to our health, and cultivate a constitution that is not fat and easy to lose weight. This is the key point to lose weight quickly.
How to cultivate good eating habits and become thinner? Remember to eat less high-calorie foods, eat more fresh vegetables and fruits, and supplement more foods that help you lose weight, such as calcium, cellulose and vitamins.
Make a weight loss plan
If you want to lose weight quickly and keep the weight loss results, you must make a perfect weight loss plan, and you must follow this weight loss plan seriously and not be lazy. You can make your own diet and exercise plan for the whole day in the plan, and urge yourself to work hard to achieve the slimming effect you want.