Saori Suzuki (culinary researcher) I, a glutton, successfully lost 43kg! Life has also changed dramatically! After leaving the society, I overeated to relieve the pressure. What shocked me was that my 154cm weight actually exceeded 80kg. The body fat rate is also above 50%. One day, during the physical examination, the doctor said, "It will endanger your life! So I made up my mind: "This won't work. I want to change my life! "resolutely joined the Japanese body shaping agency (RIZAP). I used to hate sports. I like fried food and candy. I was very skeptical about RIZAP's training and diet control at first. Then the coach said something to me. " Weight loss, dietary factors accounted for 80%! Greedy, like to eat big meals, I believe this sentence and start cooking by myself. Because I found that if I work harder, I can still eat Lamian Noodles, Osaka Roast and my favorite dessert. Later, I was delighted to see my changing figure, which increased my motivation to lose weight. After that, I participated in the body-building awards organized by the body-building organization, entered the finals, and even participated in the performance of advertisements. These are all unimaginable things in the obesity period with negative and dark thoughts. I introduced many recipes used during my weight loss, which can reduce sugar but make you full. I don't want to accept the idea of starving because I'm losing weight! So all I collect are dishes that look delicious and are simple to cook. They should be able to feed everyone every day and see the results of slimming. Weight change before and after weight loss is 84kg 4 1kg -43kg waist circumference 103cm 55cm -48cm body fat 50.7%12.7% ()-38%. ※ The minimum value in the book is the thinnest period revealed by the numerical value at that time. The average body fat rate of women is 20% ~ 25%, which is a "normal value". Reduce the sugar intake to below 5g, and the full dish every day during slimming: chicken! For fried chicken pieces that are not fried, use plantain seed powder instead of white powder to reduce blood sugar! Materials (two copies) Chicken leg meat 1 block (250g) protein 1 block Material A Soy sauce 2 tsps sesame oil, rice wine, grosvenor momordica substitute sugar 1 tsp ginger, garlic 1/2 tsp salt and pepper 40g. Cut the chicken leg into bite sizes. Put step 1, protein and material A into a fresh-keeping bag with a chain, squeeze out air, seal the mouth of the bag, and fully knead it to make it tasty. Then let it stand for about thirty minutes. Sprinkle psyllium seed powder in step 2 fully and evenly everywhere. Spread the crumpled baking paper in a heat-resistant container and put half the amount in step 3. Don't wrap the plastic wrap, put it in a microwave oven (600W) and heat it for three minutes. Then turn it over and heat it for two minutes. The rest is also heated in the same way. 1 person, 294 kcal// protein 23.6g// fat19.9g/dietary fiber 18g. Lettuce with tender leaves can be attached according to your preference. Plantago seed powder is called "Plantago seed fiber powder" and is a kind of dietary fiber powder. You can buy it in an organic store. Saori Suzuki (culinary researcher) I, a glutton, successfully lost 43kg! Life has also changed dramatically! After leaving the society, I overeated to relieve the pressure. What shocked me was that my 154cm weight actually exceeded 80kg. The body fat rate is also above 50%. One day, during the physical examination, the doctor said, "Your life will be in danger! So I made up my mind: "This won't work. I want to change my life! "resolutely joined the Japanese body shaping agency (RIZAP). I used to hate sports. I like fried food and candy. I was very skeptical about RIZAP's training and diet control at first. Then the coach said something to me. " Weight loss, dietary factors accounted for 80%! Greedy, like to eat big meals, I believe this sentence and start cooking by myself. Because I found that if I work harder, I can still eat Lamian Noodles, Osaka Roast and my favorite dessert. Later, I was delighted to see my changing figure, which increased my motivation to lose weight. After that, I participated in the body-building awards organized by the body-building organization, entered the finals, and even participated in the performance of advertisements. These are all unimaginable things in the obesity period with negative and dark thoughts. I introduced many recipes used during my weight loss, which can reduce sugar but make you full. I don't want to accept the idea of starving because I'm losing weight! So all I collect are dishes that look delicious and are simple to cook. They should be able to feed everyone every day and see the results of slimming. Weight change before and after weight loss is 84kg 4 1kg -43kg waist circumference 103cm 55cm -48cm body fat 50.7%12.7% ()-38%. ※ The minimum value in the book is the thinnest period revealed by the numerical value at that time. The average body fat rate of women is 20% ~ 25%, which is a "normal value". Reduce the sugar intake to below 5g, and the full dish every day during slimming: chicken! For fried chicken pieces that are not fried, use plantain seed powder instead of white powder to reduce blood sugar! Materials (two copies) Chicken leg meat 1 block (250g) protein 1 block Material A Soy sauce 2 tsps sesame oil, rice wine, grosvenor momordica substitute sugar 1 tsp ginger, garlic 1/2 tsp salt and pepper 40g. Cut the chicken leg into bite sizes. Put step 1, protein and material A into a fresh-keeping bag with a chain, squeeze out air, seal the mouth of the bag, and fully knead it to make it tasty. Then let it stand for about thirty minutes. Sprinkle psyllium seed powder in step 2 fully and evenly everywhere. Spread the crumpled baking paper in a heat-resistant container and put half the amount in step 3. Don't wrap the plastic wrap, put it in a microwave oven (600W) and heat it for three minutes. Then turn it over and heat it for two minutes. The rest is also heated in the same way. 1 person, 294 kcal// protein 23.6g// fat19.9g/dietary fiber 18g. Lettuce with tender leaves can be attached according to your preference. Plantago seed powder is called "Plantago seed fiber powder" and is a kind of dietary fiber powder. You can buy it in an organic store. Mustard roast chicken, no matter which part of the chicken, can be safely eaten, because the sugar content is almost zero! Materials (two persons) chicken breast 1 slice (200g) one liquor 1 tablespoon olive oil, 2 tablespoons mustard seed sauce and grosvenor momordica substitute sugar 1 serving, 20 1 kcal/protein 2 1.9g// fat 650. Chicken skin will contain less sugar. This article is excerpted from I lost 43kg, and I didn't eat sugar for 7 days/Saori Suzuki (a culinary researcher)/Happy Culture.