Grapefruit, most people often throw away the skin of grapefruit after eating its pulp. In fact, this is a pity. Because pomelo peel is edible, it is not only nutritious, but also has dietotherapy effects such as warming stomach, resolving phlegm and moistening throat. & ltbr & gt& ltbr & gt Among many autumn fruits, grapefruit is the largest, generally exceeding 1 1,000 grams. Every year, it ripens around 65,438+05 in August of the lunar calendar, and the skin is thick and storable, so it is called "canned natural fruit". & ltbr & gt& ltbr & gt grapefruit has high nutritional value, and is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which is incomparable to other fruits. Every 100g grapefruit contains 0.7g of protein, 0.6g of fat and 57kcal of calories. & ltbr & gt& ltbr & gt grapefruit not only has high nutritional value, but also has the effects of invigorating stomach and moistening lung, enriching blood, clearing bowel and relaxing bowels, which can promote wound healing and has a good auxiliary effect on septicemia. In addition, grapefruit contains glucocorticoids, a physiologically active substance, so it can reduce blood viscosity and reduce thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Fresh pomelo meat is an ideal food for diabetic patients because it contains insulin-like components. Motherland medicine also believes that grapefruit is sweet and sour, cold in nature, and has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, which can cure anorexia, light mouth and indigestion, help digestion, resolve phlegm and quench thirst, regulate qi and disperse stagnation. & ltbr & gt& ltbr & gt& ltbr & gt the efficacy of oranges.

& ltstrong & gt answer supplementary questions.

Eating oranges will get angry. But oranges are also rich in vitamins, which are good for your health. Br> Eating three oranges a day can meet a person's daily vitamin C requirement. If you eat too much, when you eat too much vitamin C.