Shape the thigh curve, stand with your left foot and bend your right leg behind your hips. Put your right hand on your right ankle to keep your body balanced. Tighten your abdomen and straighten your back. Put your ankle as close to your hip as possible with your right hand, lengthen the tendon on the front side of your thigh, and optimize the leg line. You can also take the method of lateral position.
Stand with long legs and lunge, hold the wall with both hands, toe forward, feet on the ground, hind legs straight, front legs and knees flexed. Move the center of gravity forward, increase the tendon stretching behind the calf, fully lengthen the achilles tendon, and eliminate the uneven calf.
Reduce the fat at the back of the leg. Sit on the mat and straighten your left leg. The knee of the right leg is flexed, and the right foot is flat on the inner side of the left thigh. Keep your back straight, lean your upper body forward as far as possible, and fully stretch the hamstring muscles of your long legs to make them smooth. You can also take a simple standing posture.
Provide nutrition for the legs. The right leg lunges forward, the left leg kneels on the mat, hands akimbo, back straight and abdomen closed. Move the center of gravity forward, fully stretch the front of the hip, open the flow space of the arteries of the lower limbs, and improve the nutrition supply.
What's wrong with women's fat legs? Because of estrogen, women tend to store fat in their hips and legs, especially in their thighs. If women's hips and legs are full of fat, they will grow a big belly later. When the stomach is full, fat will begin to be stored in other parts of the body, thus increasing the risk of various diseases.
Lie flat on the mat, put your right foot behind your left knee, bend your left hip and knee, and put your hands on your left thigh. Pull the left knee as far as possible to the chest, so that the gluteal muscles can be fully extended and the hip perception can be promoted. You can also do supine lateral lying.