But how can a pregnant belly recover into a snake waist after giving birth to a child? How do mothers who take care of nutrition during lactation eat? When can I start exercising again? This series of questions has become the unsolved mystery of many novice mothers.
A few years ago, after the actress Xiao S gave birth to her second child, her figure recovered very quickly and became the headline news of major entertainment sectors.
She said frankly: Slimming is not only a noun, but also a verb! ? Sebrina, Yang Mi and many other beautiful female stars have experienced the hardships of childbirth, but the speed of their recovery after childbirth is really amazing. How did they do it?
adjust one's mindset
It takes mothers' efforts to lose weight successfully after delivery and get back in shape as soon as possible. Not the same as pregnancy? Pampered? Women who lose weight after childbirth need to return to their pre-marriage mentality and to the period when they tried to tighten their belts in order to wear beautiful wedding dresses.
Female stars are not more talented than us amateurs in slimming, but under the background of industry and their own requirements, they will be more independent and work harder at fitness.
New mothers should believe that we can do the postpartum recovery that stars can do. As long as we work hard and sweat at the right time, we will also become the beautiful self before pregnancy.
Adjust diet
Novice mothers will definitely ask, isn't the first step to lose weight just to shut up? But I'm still breastfeeding. What should I do if my baby doesn't have enough breast milk after dieting?
In fact, postpartum recovery does not require mothers to go on a diet to lose weight, but to reasonably match the diet structure, which not only ensures the nutritional supply of children, but also ensures that mothers consume low calories and are healthy.
Xiao S once pointed out that her favorite food in postpartum recovery period is corn. Corn is not only nutritious, but also rich in dietary fiber. The cooking process is also very simple, and there is no need to cook with oil. It is indeed an excellent choice to replace snacks and desserts.
Mothers often drink more soup to promote lactation when breastfeeding, which is actually not contradictory to postpartum recovery.
It should be noted that what can the maternal diet do? Three lows? That is to follow the principle of low oil, low sugar and low salt. This will not only benefit the health of the new mother, but also ensure that beautiful women stay away from excess fat.
Postpartum exercise
We all know that if we want to lose weight, we should eat less and exercise more. Now that the diet problem has been solved, how should the exercise problem be solved?
Many mothers worry that sports will hurt the fragile body of the newly born child and deepen the tear or knife edge. So when can women start postpartum exercise?
Although we often say that confinement refers to a month's careful aftercare after delivery, it actually takes 6-8 weeks for the body to recover.
Therefore, moderate exercise after 8 weeks of production is a more appropriate starting point.
Compared with strenuous exercise, relatively mild exercise such as walking and postpartum aerobics is the correct choice for new mothers.
Breastfeeding and exercise are not contradictory. Breast-feeding mothers can also exercise moderately, but if they have chest pain during exercise, they should stop it in time. It is recommended to nurse your baby before exercising. In addition, if lochia is found to be discharged again during exercise, we should pay attention to it, stop taking medicine in time and seek medical advice in time.
There are many now? Popular? In fact, many slimming and shaping products and medicines for pregnant women in the circle of friends are WeChat merchant products with no scientific basis, and some of them can not only help to restore the body, but also oppress the organs of pregnant women and damage their health.
Losing weight and shaping up is never an overnight thing, even if you are a nanny who just gave birth to a baby. Down-to-earth, healthy diet and regular exercise are the correct ways to restore your figure.
Novice mothers who want to find beauty must not be fooled by fancy advertisements, and remember that postpartum exercise tips are the right way.