Among the various ways to eat eggs, boiled eggs have the highest nutritional value because they retain the most nutrients. It is recommended to eat eggs with milk for breakfast, but just remember to eat some bread first, because what the stomach needs most in the morning is the ability provided by sugar. If you drink milk on an empty stomach, the nutrition of milk can't be fully absorbed, but it is converted into lactose to be used by the body, and the calcium inside is wasted, so eat noodles first and then eggs with milk! I would like to remind you that many people like to beat the eggs into eggs and add them to the milk when they are hot in the morning. I don't know that milk denatures after boiling, and the loss is great, and eggs need to be cooked to be easily digested and absorbed, which can kill bacteria in eggs. These two different temperature requirements are definitely not suitable for two kinds of food. In order to ensure nutrition and health, eat separately, and don't cook eggs and milk together.

Match 2: omelet+orange juice

Many people think it's troublesome to make their own omelets, but they don't. As long as the steps are clear, it is still possible to get the omelet in 15 minutes.