1. Diet control: reduce foods with high calorie, high fat and high sugar, increase nutritious foods such as vegetables, fruits and protein, control food intake reasonably and avoid overeating.
2. Increase the amount of exercise: choose the exercise mode that suits you, such as jogging, brisk walking, skipping rope and other aerobic exercises, and do it at least three times a week for more than 30 minutes each time, which will help accelerate metabolism, burn calories and shape your body.
3. Regularity of work and rest: Ensuring adequate sleep, avoiding staying up late and excessive fatigue, and maintaining regular work and rest time will help regulate body metabolism and keep healthy.
4. Control mental state: maintain a positive and optimistic attitude, avoid excessive anxiety and stress, and reduce the desire to overeat by relaxing body and mind and adjusting mentality, thus maintaining a good weight loss effect.
5. Chinese medicine conditioning: According to personal physical condition and weight loss needs, you can choose some Chinese medicines for conditioning, such as lotus leaf, cassia seed and other Chinese medicines with weight loss effect, which can promote body metabolism, consume fat and achieve healthy weight loss.
It should be noted that losing weight is a long-term process, and you can't get quick success. You need to persevere and gradually adjust your lifestyle and eating habits in order to achieve the ideal weight loss effect. At the same time, people with health problems should lose weight under the guidance of doctors.