How to restore buttocks after delivery? Many friends will grow a lot of fat on their stomachs and buttocks after giving birth. Some people will restore their figure through exercise, but postpartum recovery is not so easy. How to restore your hips after childbirth is shared as follows.
How to recover buttocks +0 1 after delivery, functional exercise;
Increasing the amount of activity and exercising moderately after delivery is beneficial to blood circulation, enhancing the elasticity of hip muscles, promoting pelvic recovery, helping to improve hip relaxation and preventing body shape changes.
2, timely use of pelvic correction belt:
When a woman is pregnant, hormones dilate her pelvis. The pubic symphysis of pelvis is open during delivery, and the expanded pelvis cannot be recovered in time. Not only will there be physical changes such as wider crotch, looser buttocks and bigger buttocks, but there will also be many problems such as O-shaped depression, low back pain and pudendal pain. Choosing a professional and high-quality pelvic correction belt is very helpful for the recovery of loose pelvis and buttocks.
3. Introduction of pelvic correction belt types:
Belt type: also known as Japanese belt type, this type is the most popular in China at present, such as several sets, mostly Japanese. The price of the same product varies greatly, and it is in the stage of low quality and low price competition. Because of simple workmanship, rough and poor elasticity, it is often uncomfortable after use, and it is easy to go up and down with a little activity, so it is difficult to stick to it.
Diamond shape: it is a scientific pelvic correction belt that combines the diamond mechanical structure with the principles of ergonomics and biomechanics. It can help the pelvis to the maximum extent. It is also simple, convenient, comfortable and natural to use, scientific and practical, and it is a kind that obstetricians prefer.
Double belt: This type is made of two belts, which is relatively simple and common. When in use, one belt is tied on the back waist and the other belt is tied under the legs and feet. Although it doesn't look slippery, it will increase the burden on the lumbar spine and the effect of crotch retraction is not ideal.
Gauze binding type: although it was used early, the number of users gradually decreased because it was more troublesome to use. In some postpartum care centers, professionals are still helping pregnant women to use it, and the crotch is tied together to achieve the pelvic effect when abdomen is closed.
How about postpartum? Thin abdomen and buttocks
I believe that every female friend who has given birth to a child has encountered such a problem, and that is postpartum obesity. Because after giving birth, we need some time to recuperate. During this period, many friends will eat a lot of nutrients. Coupled with the lack of exercise, the belly and buttocks will gradually relax and look very bloated, which is unacceptable to many female friends.
First, lifting barbells is a good exercise method.
The slimming effect of lifting barbells is very obvious, mainly because we need to spend a lot of physical strength and energy in the process of exercise, but for some friends with weak constitution, this kind of exercise is still difficult to operate.
Because we need to be strong enough to lift the barbell smoothly, if we always force ourselves, it is easy to strain our muscles. So we still hope that everyone can have a full understanding of themselves. If you don't think you are suitable, then choose some exercise methods with weak exercise intensity, because there are many ways to slim down your abdomen and buttocks, and never hang yourself from a tree.
Second, moving the shot put can thin belly and butt.
Moving shot put is also a good choice to lose weight in abdomen and buttocks. If we have a baby, the more fat we have, we should consciously take some reasonable slimming measures, and we can move the shot put in the gym after work every day. Pay more attention to methods and skills during exercise, and don't exercise blindly. If you exercise just for the sake of exercise, it will be difficult to lose weight in your abdomen and buttocks, so I still hope everyone can lose weight scientifically.
Third, push-ups can quickly grasp the abdomen and thin the buttocks.
Push-ups are also a favorite exercise method for many people. On the one hand, it can effectively reduce the ugly fat on our stomachs. On the other hand, it can also help us to reduce hip fat, so as to achieve effective weight loss. Therefore, this kind of exercise is still very good for female friends who are out of shape after childbirth. I hope everyone will use it more.
Fourth, yoga can effectively shape.
Yoga, as a favorite sport of female friends, can play a very good slimming effect. Besides, it can also help us adjust our mental health. Some friends will suffer from postpartum depression after giving birth, so we need some scientific exercise methods to help us adjust effectively. Yoga can have such an effect, and it can help us shape quickly and calm our mood. It is a very good fitness method.
How to restore buttocks after delivery? 2. How to lose weight quickly after delivery?
Postpartum thin buttock exercise 1
The body is kneeling, hands are shoulder-width apart and placed on the ground. Move your left knee as far as possible to the chest and pause for 5 seconds, then slowly lift it (90 degrees in the thigh), pause for 5 seconds and then put it down. Repeat this action 30 times, and then change to the other knee for exercise.
Postpartum hip-thinning exercise II
Lie on your back, bend your knees, naturally attach your hands to shoulder width, tuck in your abdomen, lift your hips and inhale, pause for 5 seconds, and then let go of your exhalation. This action can be repeated 30 times.
Postpartum hip-thinning exercise III
Fold your hands, straighten forward at shoulder height (or hold the wall or chair back), stand with your right foot straight, move your left foot back slightly, press your toes against the ground, lift your left foot back quickly, pause for 5 seconds, and then put it down. Repeat this action 30 times before changing your right foot.
Postpartum hip-thinning exercise IV
Lie on your back, straighten your hands and feet, slowly lift your feet together until they are at right angles to the ground, then slowly put them down, stop at 30 cm above the ground, and stand still 1 min. The number of repetitions depends on your own situation. Note that when doing this action, don't leave your back off the ground, don't bend your knees, and don't exert too much force on your shoulders and arms. The main thing is to exercise the muscles of your hips.
Postpartum slimming method capable of reducing hip fat
Postpartum weight loss method 1: climb the stairs frequently and keep the perfect hip line.
According to the survey, girls in "Mountain City" have the most hips, because the terrain in Chongqing makes people climb mountains every day. Make up your mind that from now on, you must climb the stairs whenever you go to work or go home every day. New mothers who have just given birth should stop taking the elevator. The perfect hip shape is shaped day by day.
Postpartum slimming method 2: massage lymph and keep the curve.
Push your hands down from your navel with moderate force, and then burn the fat just concentrated here through the movement of lymph. Move the fat to the hip, push it up from the back of the leg, and slowly move the fat from the thigh to the hip position. Lift your hips, hold your hips with your hands, lift your hips as far as possible, and then remember this feeling with your subconscious mind and let your body shape your hips.
Postpartum slimming method 3: Massage properly before going to bed to tighten hip muscles.
Every new mother can relax herself before going to bed or after taking a bath every night. At this time, she can rub every inch of her hips with her hands to "remind" her skin to start contracting and tightening. If you apply beautiful buttocks products after massage and stick to it for a long time, you can easily have sexy beautiful buttocks and improve the phenomenon of hip hypertrophy.
Kang Aiduo reminds new mothers that during the postpartum slimming period, with diet control, not only can you lose weight successfully, but it is not easy to rebound.