Detoxification and weight loss: The main purpose of lemon therapy is to start the self-purification process of the body, dissolve excess fat, remove wastes and toxins from various organs of the body (liver, kidney, lung, lymphatic system and skin), purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance. (1) Lemonade diet: Lemonade can quench thirst and dilute appetite, so it can effectively curb improper diet. Plus, a total of *** 15 minutes of exercise every day, the effect will be very significant. This diet is the most popular in Japan now, and it can achieve the effect of losing weight by operating at home, so it is called the "housewife" drinking water diet, which is very effective. The method of losing weight is as follows: 1. Add half a lemon juice to a liter of water and put it in the refrigerator. It's easy to feel cool at low temperature. 2. Drink at least three liters of lemonade every day. You don't need to go on a special diet or eat snacks, but you must replenish lemonade from time to time. 3. It must be combined with 15 minutes of exercise every day, and there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body. (2) Lemonade detoxification slimming method: health care+slimming+beauty Lemonade slimming method has been popular all over the world for more than 50 years, and millions of people have personally experienced this method. The biggest feature of this method is simple, delicious and effective. Lemonade therapy is mainly lemon, with honey and other commonly used materials. Its main purpose is to detoxify and lose weight, and at the same time, it can promote cardiovascular health. This therapy advocates a healthy lifestyle and the concept of slimming. Lemonade-can make you return to a healthy diet and stay away from bad eating habits; Lemonade-can eliminate all toxins in your body in the shortest time; Lemonade-can naturally remove excess fat from your body; Lemonade-can make your mind more pure and peaceful in the rich aroma.