4 strokes to eliminate arm fat to deal with edema, the arm should accelerate its blood circulation. I don't know what kind of fat arms I am, and it may be futile to diet again. Before you see the confession, do the following quiz. 1, rubber band binding method: wrap the upper arm with a round rubber band for a few minutes. After taking it off, the trace is deep and will not disappear for a long time? 2. Light transmission method: lift your arm forward, keep it perpendicular to your body, and irradiate it from the outside of your arm with a powerful white flashlight. Do you find that the inside of your arm is also very transparent? If your answer is yes, then fortunately, you are the edema family who is the easiest to lose weight quickly. As long as we improve our living habits, speed up the blood circulation of our arms and maintain a good metabolism, we will hopefully become super slim and beautiful women within a week! MM, a computer family who doesn't like sports, is most prone to edema. The most obvious chubby arm in the arm edema family is the inside of the arm. When pressed, it lacks elasticity and often feels swollen. In severe cases, I even feel a little paralyzed. And today's arms may be significantly thicker than yesterday! Edema arm is usually caused by poor blood circulation and metabolism, lymphatic obstruction, or long-term poor posture. Check your daily menu. Do you like to eat salty food and drink too much water before going to bed? Usually, the computer OL in the office and girls who don't like sports are the most likely to become edema. Eliminating arm edema can be achieved by stimulating lymph glands. Lymphatic circulation should tighten the upper arm, massage the lymph glands first, so that the accumulated water and metabolic waste in the hands are lost and the arms become thinner. The basic principle of massage is to stimulate the wrist to the root of the arm, not too hard, but with a certain degree of gentle friction. In addition, the elbow is also a place where lymphatic vessels are concentrated, so it must be carefully maintained. Action 1: Sit in a chair, make a fist gently with your left hand, and pat the outside of your right hand, from your wrist to the root of your arm. Switch arms and tap, and stimulate each side for 3-5 times. Action 2: Hold the outer side of the right arm with the left hand, from the wrist to the base of the arm, and slowly stimulate it in a tight and relaxed way, changing the arm and holding it on each side for 3-5 times. Action 3: Stick your left thumb on the inside of your right elbow and gently press it for about 10 second. Then switch to the other hand. The right elbow is rich in lymph, and light pressure can promote stagnant lymphatic circulation. Action 4: Put a dry and soft towel on your shoulders, then slowly rub it on the back of your hand through the outside of your arm, and then rub it under your arm through the inside of your arm. This simple towel circulation method is different from the above hand massage. It pays more attention to the "air circulation" of the arm. Rubbing with towel can make stagnant arm energy unobstructed, accelerate metabolism, and effectively eliminate edema and fat. As long as blood and metabolic circulation are strengthened, edema can be improved. Besides diet therapy, moderate massage and simple stretching movements are also effective.