1, what is the weight loss effect of yam?
1, 100g yam contains only 75.2g of fat, 0.03g of protein 1. 1g of water, 2 1.5g of carbohydrate, 4mg of calcium, 60mg of phosphorus, 0.03mg of xanthic acid and 0 of iron. Therefore, yam is not only nutritious, but also can enhance satiety after eating, thus achieving the purpose of fitness and weight loss.
2, yam contains a lot of dietary fiber, so you can feel full after eating, thus suppressing appetite and helping to control your diet.
3. A digestive enzyme contained in yam can promote the decomposition of protein and starch, which is a natural health care product for people with dyspepsia. At the same time, yam can also promote human metabolism, so it can reduce the accumulation of excess fat.
4. The fresh tuber of Chinese yam is rich in mucin, which has special health care function for human body. It can prevent fat deposition in cardiovascular system, maintain the elasticity of blood vessels, prevent atherosclerosis and reduce subcutaneous fat deposition.
2. What are the yam diet?
1, yam honey tea
Ingredients: 20 grams of yam powder, appropriate amount of honey.
Practice: put 20 grams of mountain powder into a clear water pot, cook it with slow fire for about 3 minutes, then turn off the fire, cover it for 5 minutes, and add honey to serve.
2. osmanthus yam soup
Ingredients: yam, osmanthus sauce, medlar.
Exercise:
(1) Peel the yam and cut it into small pieces. You'd better put on gloves and peel off the skin. Mucus itches when it touches the skin.
(2) Steam in a steamer for 10 minute until soft and rotten.
(3) Processing it into mud with a blender and putting it into a bowl.
(4) Put two spoonfuls of osmanthus sauce and put the soaked medlar.
3, yam apple juice
Ingredients: 15g yam powder, 1 apple, right amount of fresh milk.
Practice: wash and peel the apples first, and then cut them into small pieces; Put yam powder, apple pieces, fresh milk and other ingredients into a blender and stir. In addition, appropriate amount of sugar and boiled water can be added according to personal taste.
4. Stir-fry shredded yam
Ingredients: yam, green pepper, salt, chicken essence, chicken soup, white sugar, white vinegar, onion and ginger.
Exercise:
(1) Peel the yam, wash and shred it, wash and shred the green pepper, onion and ginger, and blanch it with clear water in a pot. After the water boils, pour in shredded yam and green pepper, blanch, take out, let it cool, and control the moisture.
(2) Shredding chicken soup, salt, chicken essence, white sugar, white vinegar, onion and ginger into a pot to make juice, putting the pot on fire, adding oil, shredding yam and green pepper into the oil, pouring into the prepared juice, stirring evenly, and taking out of the pot and putting it into a plate to eat.
5, ribs and yam soup
Ingredients: ribs, yam, ginger, medlar, apricot.
Exercise:
(1) Wash the ribs, put hot water in a boiling casserole or pressure cooker, put the ribs in boiling water, add a handful of medlar and apricot (not too much). Casserole for about 2 hours, ordinary pressure cooker for 20 minutes. It is best to use a casserole.
(2) Peel and cut the yam, put it into the stewed pork ribs soup, and cook for 10 minutes until the yam is cooked. Add some salt and a bowl of fragrant yam soup will be ok.
Tip: In fact, there are different ways for yam to lose weight, so stick to it. I believe this is still true. As long as you persist, it will have an effect.
3. What should Chinese yam pay attention to when losing weight?
1. What can't yam be eaten with?
It is best not to eat yam with cucumber, because there are vitamin decomposing enzymes in cucumber. If the two are mixed together, the nutrition may be greatly reduced. At the same time, yam should not be mixed with foods containing too many metal trace elements, especially animal viscera such as pig liver or pig heart. Because the mixture of vitamin C and metal trace elements will greatly reduce the nutrition inside, and yam can't be eaten with pumpkin, which is the same as cucumber. Yam can't be eaten with carrots, bamboo shoots and melons.
2, yam diet
The yam diet is very popular. You can eat some yam meals. If the edema of the lower body is serious, you can eat glutinous rice yam porridge or white lentil yam porridge to eliminate dampness and reduce swelling, and the effect of strengthening the spleen and stomach is better. You can also mix yam powder with other fruits and add milk, which can also help burn body fat better. Or drink some nourishing yam porridge, but yam itself has a very good weight loss effect. It contains a lot of dietary fiber and digestive enzymes, which can help the stomach absorb nutrients in food well and help the body excrete metabolic waste.
3. People who are suitable for yam.
If it is very easy for women with cold hands and feet and cold limbs, they can eat more yam, which is also suitable for women who are prone to dysmenorrhea during menstruation. Many people have weak spleen and stomach, so you can eat some yam to help your body recuperate. Women who have just given birth or miscarried can eat more yam chicken soup to help their bodies recover their energy, and there are some dietary fibers in yam, which can better replenish their vitality. Old people who are weak after a long illness or children with bad stomachs can often eat yam.
4. Yam taboo
There are not many taboos about yam, but we should also pay attention to it. Because yam has a good astringent effect and is a hot food, people with constipation should not take it if their stools are dry all the year round. In addition, if they have a bad cold recently, they should eat less yam. At the same time, yam can not be mixed with other vegetables, such as bamboo shoots, melons, pumpkins, cucumbers, etc. These vegetables contain a lot of vitamin decomposing enzymes, which may greatly reduce the nutrition of yam. In addition, yam should not be eaten with animal viscera containing more metal trace elements, which will also reduce the required nutrition.