The first trick to lose weight quickly: two kinds of slimming soup are crazy to lose fat, replenish blood and qi, promote metabolism, and have more cosmetic effects.
Recommended method 1: Yuzhu Hu Aishan Baihe slimming soup.
Materials (5 people): 4 yuba, 4 yulily, 2 yuyam, lean meat 1 kg, dried tangerine peel 1 2.
Practice: wash all the materials first, and the yuba must be soaked in water first; Cut lean meat into large pieces and put it in boiling water to remove the smell of blood; Put 80% water in the pot, add dried tangerine peel, add all the ingredients after the water boils, cook on high fire for about 20 minutes, and then simmer on low heat 1 hour.
Recommended method 2: walnut chestnut lotus root soup
Materials (5 people): 2 walnuts, lotus root 1 kg, 2 lotus seeds, 8 chestnuts, dried tangerine peel 1 piece, and red dates1piece.
Practice: wash all the materials first, cut the lotus root into large pieces, remove the core from the red dates and remove the core from the lotus seeds; Put 80% water in the pot, add dried tangerine peel, add all the ingredients after the water boils, then cook on high fire for about 20 minutes, and then turn to low fire to continue cooking 1 hour. The second measure to lose weight quickly: massage scraping
For fat ya, the most troublesome thing is a small belly, which has caused a lot of trouble. Then the method he uses is the fastest secret of abdominal weight loss-massage scraping!
1. Massage the abdomen before scraping, so you can lose weight and get twice the result with half the effort. Don't massage your abdomen with your hands, but pull it up.
2. Lift your hands outward from the middle of your abdomen and pull them with a little force. It feels like pulling all the fat off your stomach.
3. Open the five fingers of the palm slightly to make it bear a larger area, and massage and stretch the abdominal flesh as hard as possible.
4. Take turns to pull the palm up in the middle of the abdomen.
5. Even if the massage is finished, you can scrape it next, because the area of the lower abdomen is not large, you can scrape it directly from top to bottom without looking for acupuncture points.
The third measure to lose weight quickly: ass yoga
People who sit and work for a long time are prone to loose hips, which affects the overall appearance. The following 9 movements will help you build a sexy and proud ass. Do each movement once a day and breathe 5-8 times.