Postpartum recovery is a process that takes time and patience. Adjusting breathing is an important part of postpartum recovery, which helps to relieve pain, relieve stress and promote blood circulation. Here are some ways to promote postpartum recovery by adjusting breathing:

1. Abdominal breathing: Sit up straight or lie flat, put your hands on your abdomen, let your abdomen expand outward when inhaling deeply, and contract inward when exhaling. This way of breathing helps to strengthen abdominal muscles and pelvic floor muscles and promote uterine contraction and recovery.

2. Take a deep breath: sit up straight or lie flat, inhale slowly, let the lungs fully expand, and then exhale slowly. This way of breathing helps to relax the body and mood and reduce stress.

3. Yoga breathing method: There are many different breathing methods in yoga, such as nasal alternate breathing method and abdominal breathing method. These breathing methods help to relax the body and mind and enhance the flexibility and balance of the body.