Cycling is a coordinated exercise led by both sides, so it can improve the agility of nervous system. Cycling with two legs alternately can develop the function of exercising the right brain, and cycling can also effectively exercise the muscle strength of lower limbs and enhance the overall endurance.

Because cycling is aerobic regular exercise, it is a good way for users who want to keep fit and lose weight, and it will also comb muscle lines.

Extended data:

Precautions:

1. When riding a mountain bike, the bicycle should be overhauled before departure and every time riding a mountain bike, so as to keep the bicycle in good condition. It is important to see whether the brakes and bells are normal and sensitive, whether the seat and faucet are loose and whether the chain is normal. At the same time, it is also important whether the tires are intact.

2. Mountain biking also needs to abide by traffic regulations, because cyclists have to drive on the right side of non-motor vehicle lanes, go retrograde and can't change lanes at will.

When turning, you can't make a sharp turn in a hurry. Everyone should slow down in advance, and you need to see the surrounding situation clearly. It is better to use clear gestures before transferring. When crossing the intersection, learn to slow down and pay attention to pedestrians and vehicles.

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