I want to lose weight. Is it better to go to the gym or the beauty salon to lose weight? Will exercise change your figure and muscles?
The gym, you need a major. Some gyms just let you buy this project and that thing. You might as well walk every day. If you are too fat, you can exercise yourself first and then go to the gym. For example, you can find a school playground to run a few laps every night, or you can choose not to eat dinner and walk for two hours every afternoon like me. These are all good exercises.