Exercise suitable for upper body obesity, I believe that having a slim figure is a dream of many friends, but for many girls, the situation of upper body obesity is always annoying, so what are the exercises suitable for upper body obesity? Exercise? Let's take a look at what is suitable for upper body obesity!

Exercise suitable for upper body obesity 1 abdominal muscle exercise

Sitting in a chair, leaning forward, and then returning to the original position, doing this repeatedly, about 50 times a day, will effectively get rid of the fat around the waist.

stretching

Keep your body straight, your feet shoulder width apart, lift your right arm and tilt it to the left, and exchange it for 20 times, which is beneficial to fully stimulate your abdominal muscles.

Pull back the fitness ball

Lie on your back on the floor, put your hands on your sides, lift your feet on the fitness ball, and lift your hips off the ground. Then slowly pull the fitness ball to your hips and pull the ball repeatedly. Repeat 10 group every day.

Supine exercise

The whole person lies on his back, his hands are straight forward, slowly open shoulder width, his feet are slightly bent, and his toes are straight and stretched back. Finally, he kept his hands and feet off the ground at the same time, stayed at the highest place for about 2 minutes, then slowly put down the repetition and insisted on doing 10 group every day.

Kneeling exercise

Kneel with your left foot, straighten your right foot outward, put your feet on the ground, stretch your body to the left, put your left hand on the ground, stretch your right hand upward, and turn your head to imagine your right hand.

Arch movement

Keep your body on your back, put your hands on your sides, bend your legs and heels to subsidize the back of your thighs, move your hands to your sides of your head, Zhang Xin touches the ground, arch your back, and lift your hips and abdomen upward.

Exercise suitable for upper body obesity 2 control diet

No matter which part is fat, we should first control our food intake, don't eat greasy and salty food, and eat more fresh vegetables and fruits.

sit-up

You can insist on doing fifty sit-ups at ordinary times, which can not only exercise the upper body well, but also promote gastrointestinal peristalsis and prevent constipation.

Stand after a meal

After eating, you can keep your body straight for about 30 minutes, which can not only effectively prevent fat accumulation on your stomach, but also promote blood circulation.

Correct swimming

Swimming is a common aerobic exercise in daily life, which can greatly mobilize the arms and shoulders and effectively help reduce the fat in the upper body.