Yes, I used to be fat, too, and finally I lost weight. My way to lose weight: eat less and exercise more to enrich my life. Breakfast: an apple, a boiled egg and a glass of milk. Lunch: a bowl of soup and a spoonful of rice before meals, eat more vegetarian dishes. If you are hungry in the afternoon, add a fruit (apple, orange, cucumber). Eat a banana for dinner (every day). It takes effect quickly, losing weight in one month 10 kg (108 to 92). I like dancing. When I come home from work at noon and at night, I will play dance music and dance in front of the mirror in my room until I sweat! ! Don't worry about eating! ! ! ! Think about being the most beautiful bride in the world. Let's go You can't take diet pills. I have tried it before, and all of them have side effects, such as excitement, dizziness, inability to sleep, and inability to eat. I heard that it will affect future fertility. Remember, lose weight healthily and wish you success.