Massage is a very important physical therapy method in TCM theory. Its principle is to press the corresponding acupoints on the body to achieve the corresponding effect, which usually has obvious effect on relieving muscle soreness and physical fatigue. In addition, massage is also helpful to lose weight. So which acupoints can be massaged to slim the waist? What is the thin waist massage method?

1, thin waist massage

Stimulate waist and back acupoints

The back acupoints are: Jingmen point, located at the top of the twelfth rib; The point of Fructus Aurantii Immaturus is located 5 cm below the second lumbar disc herniation. Press, knead, pinch and pinch these acupoints and their related muscles with your thumb or forefinger.

Pulse point, located at the top of the eleventh rib, is as high as the navel; Abdominal cleaning point, located along the nipple line, is 3 cm lower than navel.

Knead and massage the waist with pulse.

Knead and massage the waist with veins, which is located in the area of pulse points and is the thinnest part of the waist. Massage this meridian regularly, and the waist reduction effect is very good. From front to back, you can pinch, knead points and lift pulse by hand from both sides. Massage stimulates abdominal muscles. If you are strongly stimulated, you can also lose weight by rubbing the rectus abdominis and oblique abdominis in the costal abdominal muscles. The specific technique is the same as massaging the waist with pulses.

After a long period of massage, the acupoints will gradually open, and you will find that you don't want to eat any more when your food intake is reduced to a certain range, or you will see certain effects with massage every day.

How to eat thin waist?

1. Peel the food, remove the clothes from the fried food, and remove the grease from the food such as thicken, sweet and sour, tomato juice and honey juice before eating. If a bowl of hot soup can be dipped, it can wash off a lot of oil.

2. Meatballs, shrimp balls and rolled foods made of minced meat all contain a lot of fat, so don't eat them.

3. Western lettuce salad can be sprinkled with some salt, pepper or lemon juice, and lettuce, steak and seafood can be seasoned with soy sauce.

Don't eat beets after meals, and try not to add sugar to coffee and black tea.

If you eat too much after meals, don't go to bed too early and do more exercise. Go back to diet immediately the next day, don't lose heart and don't give up. However, eating and drinking several times in a row will lead to bad results and must be avoided.

2. Exercise is easy and thin.

1, thin waist exercise before going to bed

Cross and swing from side to side-lie flat on the bed, cross your hands on your chest, put your back on the bed, bend your legs slightly, then turn your head to the left, move your legs to the right, then turn your head to the right and move your legs to the left. Do it ten times.

2. Basic sitting posture of stretching waist

Step 1: Hold the corrective pillow with both hands and clamp it with the grooves on the back of the chair and waist. After careful fixation, release your hand and keep your posture. There is no need to squeeze the corrective pillow backwards, and the corrective pillow is properly pressed by the gravity of the upper body.

Step 2: Move the corrective pillow down to the vertical angle of the chair, keep the back muscles straight, and press the pelvis properly with the corrective pillow. Don't use your legs. Move the upper body back slightly and squeeze naturally in the opposite direction.

Step 3: After the pelvis is upright in step 2, prepare an extra corrective pillow and put it between the inside of the knee and the seat surface of the chair.

3, arm flexion movement

Lie flat on the floor, hands straight to the top of your head, hands crossed and knees bent. Then forcibly lift the upper body and shoulder surface, try not to stretch your neck and keep your arms straight.

Step 4 lift sideways

Action: Lie on your side, support your head with your left hand, support your body with your right hand in front of you, lift your right leg and lift your leg sideways, and curl your left leg. Pay attention to the body straight, toes down, heels up. Slow down. If you feel sore on one side of your hip after finishing, it means that the action is correct. Repeat 20 times on each leg.

Editor's note: This is the most common action, but it is very useful to stick to it! In addition, every time you finish 20, you can pat the sore place with your hand to relax your muscles.

You can also try four massage techniques for slim waist.

1, circle the abdomen.

Put one strong hand on the abdomen and the other hand on it, and draw a circle around the navel clockwise with moderate strength. Massage under the ribs when you massage up, and massage under the navel when you massage down. Massage at least 6 times and massage at most 15 times.

Efficacy: promote gastrointestinal peristalsis and regulate digestion and excretion.

2, coarse salt thin waist method

Step 1: take out a cup of crude salt, add a little hot water and stir it into a paste;

Step 2: Apply the coarse salt to the abdomen, and then massage it by hand 10 minutes.

Step 3: Wash off the crude salt with warm water.

3, reconcile the abdomen

Action: Put one strong hand on the abdomen, press the other hand on it, circle the navel, and circle the whole abdomen clockwise (from the top of the rib to the bottom of the navel), with moderate strength, at least 6 ~ 8 times, and at most 10 ~ 15 times.

Usage: This is the place where fat, toxin and water accumulate. Large-scale circular movement is helpful to promote large intestine peristalsis and regulate digestion and excretion functions.

Step 4 reshape the waist

Action: put your hands around your waist, swing from back to front with the strength of the tiger's mouth, and press inward at the same time. The intensity is moderate. Suggest 10 ~ 15 times.

Purpose: The hand is like a powerful shaping machine, which can stimulate waist fat and accelerate decomposition.