Race walking is also a sport, which is good for health. However, we should pay attention to many methods in race walking, such as swinging arms, twisting hips and speed. Walking race can consume a lot of body fat, not only to lose weight, but also to exercise and improve your immunity.

1. What are the health benefits of race walking?

When it comes to the benefits of race walking, we have to mention running. Many people like to regard running as a normal sport. But it is easy to cause some injuries when running, such as common muscle sprain. Race walking is different. Race walking is harmless to the body, just swing your arm. It is easy for ordinary people and suitable for all ages. Race walking can not only play the role of losing weight, but also strengthen and exercise your muscles, which consumes more calories than long-distance running and is more suitable for losing weight. Moreover, race walking is suitable for all kinds of occasions, and can be carried out after work.

2. What are the precautions for walking race?

Race walking is also a competitive sport, and there are many places to pay attention to during the competition. Although our normal sports requirements are not so high, we still need to master some basic points of attention. Race walking is mainly to twist your hips to generate strength and let yourself walk quickly. In addition, you need to pay attention to the swing arm. Strength and speed are certain requirements, but also pay attention to the distance from the body. Don't hit yourself and others when swinging your arm. In addition, the stride of race walking should be larger, so as to improve the exercise efficiency and achieve the purpose of losing weight.

If you want to lose weight, you can use the way of race walking, which will not harm your body, but also play a role in losing weight.