Misunderstanding of postpartum weight loss, how to lose weight healthily after childbirth?
The principle of HICIBI weight management method;
The concept of weight control in France has always been at the forefront of the world. HICIBI, as a French first-line brand, pays attention to the research science of weight management. It gets rid of the traditional food substitution, inhibits food and eliminates the misunderstanding of weight loss. The weight management method is divided into three steps: 1, blocking the absorption of food heat source, 2, balancing the metabolism of digestive enzymes, and 3, excessive contraction and expansion of gastrointestinal tissues. Through the trinity product structure, these three steps can be carried out at the same time, thus achieving multiple goals.
Because fat accumulation is composed of many reasons, we should first find out the reasons for personal obesity, or calmly formulate a successful weight loss plan for different people and their physical conditions, and have a sustainable, persistent and scientifically based plan. HICIBI？ Weight management is a comprehensive strategy to reduce fat. After tens of thousands of clinical trials, it covers more than 100 national technology patents. It can reach the ideal weight smoothly without affecting our original life rules and habits, and it is also a solution to prevent rebound.
Misunderstanding of postpartum weight loss, how to lose weight healthily after childbirth?
HICIBI？ Weight management can decompose the accumulated fat in the body.
HICIBI？ [Oil shield] will be aimed at food heat sources, which can block heat sources, such as oil, fat, sugar, carbohydrates, starch, candy and so on. Without affecting the normal intake of other trace elements and amino acids, at the same time, the heat accumulation of food on that day is blocked, and the heat source is cut off through the oil shield and the fat shield to prevent the intake of heat.
Secondly, it is a more important link: "Tricarboxylic acid cycle" is the basic energy power device of human body every day, and its main participants are protein, fat and carbohydrate (sugar). In the tricarboxylic acid cycle, the reactant glucose or fatty acid becomes acetyl coenzyme A (a hexadecyl coenzyme A). In this cycle, it decomposes to produce regulated "combustion" to produce ATP (the energy currency of cells).
HICIBI？ [Oil shield] [Sugar shield] Cut off the supply of fat and sugar, two important chains among the three essential nutrients (protein, fat and sugar). If the chain of "tricarboxylic acid cycle" in the body is broken, the main participant of "tricarboxylic acid cycle" is protein, without the participation of fat and sugar, but the body needs ATP to provide energy for cells every minute. In order to maintain the normal function and metabolic function of human body, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some fat accumulated in the body will be converted into sugar to fill the gap of sugar, and some fat will be converted into glycerol and phospholipids to enter the methyl tricarboxylic acid cycle. Is it good to consume fat in this way and make the accumulated lipids in our bodies become the consumption source of our daily basic metabolism?
Let's expand this theme, so some people will ask why we only control fat and sugar, because the main participant in the tricarboxylic acid cycle is protein. If protein also controls it, will it be faster to lose weight? When there is no fat or sugar in the tricarboxylic acid cycle, we can convert the fat stored in our body into sugar and fat to enter the metabolic chain, but the fat cannot be converted into protein to enter the tricarboxylic acid cycle. If your protein is not in the tricarboxylic acid chain, it may mobilize your muscle metabolism and consume your muscles. It's ok to lose some muscle! But the less muscle, the slower metabolism and the faster weight, so don't try to lose weight by controlling protein, it will make you slim down!
Misunderstanding of postpartum weight loss, how to lose weight healthily after childbirth?
HICIBI weight management method is suitable for people:
1, suitable for gourmets who can't control their mouths and legs. HICIBI's weight management method supports exercise, but does not force it. It actively cuts off calories for food and blocks the source of fat accumulation, so it does not affect the enjoyment of daily food.
2, suitable for pregnant women to control their weight. During pregnancy and childbirth, both progesterone and estrogen can cause fat accumulation in human body. HICIBI's weight management method adopts international safe food standards, and controls weight by regulating digestive enzymes in pregnant women, which is safe and effective.
3, suitable for people who control their weight for a long time. Losing weight is a lifelong topic, and it is easier to lose weight than to keep it. You should take it with you at a big dinner party. HICIBI's main ingredients are essential nutrients for human body, and it is an international safe food grade. As a long-term weight management plan.
Misunderstanding of postpartum weight loss, how to lose weight healthily after childbirth?
Misunderstanding of new mothers' postpartum weight loss;
1. You can't go on a diet to lose weight within 42 days after delivery.
The new mother is still weak within 42 days after delivery. At this time, if you blindly diet to lose weight, the new mother will become weaker because she does not have enough nutrition supply. This will not only fail to achieve the goal of losing weight, but also be attacked by various diseases, which will seriously threaten your health. Therefore, new mothers should not blindly diet within 42 days after giving birth to their babies. HICIBI's main ingredient is essential nutrients for human body, which is an international safe food grade and can be used as a long-term weight management plan.
The best time to lose weight is within six months after delivery.
Half a year after giving birth to a baby is the best time to lose weight. If mothers can seize the opportunity of these six months to get their bodies back to production, they don't have to worry about losing their shape in the future. Therefore, at this best time to lose weight, new mothers should eat reasonably and exercise moderately, so that the effect will be better. The new mother can't do high-intensity exercise in the next month, but it is ok to do some small-scale soothing exercise. Proper exercise can not only help them recover, but also help new mothers to relieve fatigue and postpartum muscle pain.
4. You can't lose weight too fast.
After giving birth to a baby, many mothers can't help but start to lose weight when they see their deformed bodies. In fact, this will be counterproductive. It is suggested that mothers do some light exercise in the early stage of losing weight, and listen to some light music while doing exercise, not too strong. Some new mothers exercise a lot every day and eat very little. Although you can get satisfactory results in such a short time, it is very harmful to your health. Therefore, new mothers must not lose weight after childbirth.
Breastfeeding helps to restore your body.
Breast milk is the most ideal food for babies. Breast milk contains all the nutrients that babies need, which is beneficial to their digestion and absorption. Breastfeeding is not only good for babies, but also helpful for mothers to recover after delivery. According to nutrition experts, the process of feeding the baby will consume a lot of heat energy, which will help the new mother to "slim down".
Misunderstanding of postpartum weight loss, how to lose weight healthily after childbirth?
Postpartum scientific slimming method:
1, choose the appropriate postpartum slimming time.
Postpartum slimming time is best in 6-8 weeks after delivery. If you are a lactating mother, it is usually recommended that postpartum mothers lose weight in 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
2. Master the correct slimming progress.
Postpartum weight loss methods are also regular. According to the advice of the American College of Obstetrics and Gynecology (acog), it is safe to lose 1 pound (1 pound = 453.537 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.
4. Carry out proper slimming exercise.
Exercise slimming is an important part of postpartum slimming method. Just like any weight loss activity, you need the doctor's approval to start regular physical exercise. The researchers found that moderate-intensity exercise will not affect the mother's breastfeeding ability, but also help to lose weight and maintain the effect, lose weight scientifically and healthily, so that new mothers can lose weight healthier after delivery.
5. Keep a normal routine.
If postpartum mothers don't pay attention to their work and rest, it will easily lead to emotional tension, anxiety and illness. Some mothers also find that they gain weight. Maintaining a normal work and rest, while maintaining a happy mood, is of great help to mother's postpartum slimming.
Misunderstanding of postpartum weight loss, how to lose weight healthily after childbirth?
Don't miss the golden period of slimming-six months after delivery.
According to foreign statistical reports, two or three months to six months is the best time for postpartum mothers to repair their bodies, because during this time, the body fat of new mothers is still in a free state, and it is difficult to lose fat without forming a package. And during this period of weight loss, the repair of skin elasticity will be less difficult. Two or three months after delivery, menstruation will return to normal, that is, endocrine and metabolism will gradually return to normal. At this time, choosing the right weight loss method will not only affect breastfeeding, but also make the milk more smooth. However, new mothers who fail to lose weight for half a year after delivery don't have to worry. As long as you master eating skills and exercise moderately, you can still get back to your original figure.
Misunderstanding of postpartum weight loss, how to lose weight healthily after childbirth?
Due to the decline of postpartum body metabolism and other reasons, most postpartum mothers will face the problem of postpartum obesity, and they will seek various ways to lose weight, which is easy to step into the above misunderstanding. Therefore, postpartum weight loss should pay attention to the golden period of six months after delivery, pay attention to postpartum weight loss diet, and do more postpartum weight loss exercises. New mothers need to avoid the misunderstanding of weight loss, otherwise it will affect the weight loss effect. In postpartum weight loss, with HICIBI, it is really easy to operate, easy to adhere to, scientific and effective, and it can successfully reach the ideal weight without affecting our original life rules and habits, while preventing rebound.