When yoga became a good helper for the whole people to lose weight, some thin-bellied yoga moves began to become classics. Many people are eager to have a light posture in an instant. Then you might as well learn a few simple yoga moves, thin belly, and learn a few yoga moves to reduce your stomach, so that you can exude beauty from the inside out when practicing yoga. If you want to have an overall aesthetic feeling, then follow thin belly's light yoga movements and exercise together to get thinner.

Thin belly's crescent yoga movement variant;

This simple new moon variant yoga movement mainly nourishes the side waist. Four groups are conducted every day.

1, open your legs, inhale slowly, raise your arms to shoulder height, and then exhale. Then slowly relax your shoulders, palms down. At this time, your eyes look straight ahead.

2. Take a deep breath. After relaxing the right waist when exhaling, the upper body falls horizontally to the right. Pay attention to your health at this time and try not to lean forward or bow your back. After that, open your shoulders, bend the plane sideways, feel the tension of your left waist, hold it for 15 seconds, and then repeat the action in the opposite direction.

Thin belly's yoga moves: bird king style;

This kind of bird-king style mainly stretches the waist forward, one group a day, which can help you get rid of turbid gas and stool in your body, exercise lower limb strength and cultivate concentration.

1. Stand with your legs together. Inhale evenly first, then raise your arms, palms facing each other. After that, the left arm is pressed on the right arm, and the elbow joint is folded on the chest.

2. Slowly lift your left leg and wrap it around your right leg, put your body center of gravity between your legs, and hold the ground tightly with the tip of your right foot.

3. Adjust your breathing, take a deep breath, then straighten your back and squat slowly, keep your upper body forward, let your abdomen cling to your thighs, and feel the stretching of your back. After holding 15 seconds, restore the initial posture and proceed in the opposite direction.

Yoga moves thin belly S bow;

This action is mainly to move the lower back, 2 groups a day. This action can effectively exercise the muscles and spine of the back, eliminate the fatigue and pain of the back, and effectively reduce the fat around the waist.

1. Lie flat on the yoga mat, with your chin touching the ground, bend your calf after adjusting your breathing, and hold your ankle outward with your hands.

2. Inhale with the waist, and then lift the upper body until you feel the stretch of the waist. After that, clamp your hips, use your hands hard, lift your thighs off the ground, and then tilt your head back.

Thin belly's swan-like yoga movements;

This swan-like movement can tighten the waist in an all-round way, 3 groups a day.

1, kneeling position, thighs and calves at 90 degrees. Raise your head slightly and look straight ahead. Palms together, 90 degrees to the forearm in the opposite direction, little fingers together, palms on the ground. Bend your elbows slightly so that they are supported under your ribs. At the same time, slowly move the center of gravity forward.

2, the forefoot touches the ground, after adjusting breathing, the waist is forced, the center of gravity moves forward, and the legs are slowly straightened backwards to support the body off the ground.