The vest line has become a very important standard to measure a woman's figure. Generally, you can practice the vest line in about a month. If there is a lot of abdominal fat, the time may be prolonged. Several common movements of practicing vest line are as follows:

1. The body lift angle is small, as long as it touches the knee. The lower back is attached to the ground, which really compresses the abdominal muscles. Slow down, 10 or so, three or four groups at a time. Mainly exercise the upper abdomen.

2. Pedal in the air, lie on your back on the floor and keep your lower back close to the ground. Put your hands on your head and open your arms. Lift your legs and climb on the bike slowly.

3. Lie on your back with your legs together. Put your hands on your sides naturally. Slowly straighten your legs up with the strength of your hands and abdomen until they are at right angles to the ground. People with bad waist can bend their knees.

4. Keep a supine posture, and open your feet shoulder width at the same time. First, lift your right foot up 10CM, hook your toes inward, pause for a second, and then gently put it down, paying attention that your heel can't lean against the bed. When finished, change your left foot and repeat the same action.

Little knowledge:

Abdominal line is determined by sebum thickness, muscle size and muscle separation. Simply put, the lower the sebum, the bigger the muscle, the higher the degree of separation, and the more obvious the muscle lines. Therefore, when sebum is low, it seems that there is not much fat on the stomach. Basically, practice for two or three days a week and stick to about 20 groups at a time. At the same time, control diet and reduce dessert intake.