Cucumber is one of the main vegetables in summer. It contains fine cellulose, which can promote intestinal peristalsis and help the excretion of feces in the body. It is nutritious. It is beneficial to "clean up" the garbage in the body, and eating it often helps to reduce nausea. Moreover, it contains malonic acid, which helps to inhibit the conversion of carbohydrates in various foods into fat in the body. Fat people eat more cucumbers appropriately, and the weight loss effect is good. But you can't eat too single, and your body doesn't have enough nutritional support. You will faint because of hunger, and malnutrition will lead to some diseases. How can I have the strength to reduce nausea?

First of all, make a suitable weight loss method (balanced diet combined with exercise)

One: diet cucumber: cucumber is rich in vitamins, such as B group, vitamin C and so on. Vitamin supplementation is more effective, but eating alone is of little use. You need to bring other food and eat it with cucumbers. It is best to match other high-fiber foods, such as lettuce, cucumber and green soybean milk, egg cucumber rolls, cucumber juice and so on. And it is also a good choice with fungus! Regular consumption of high-fiber food can promote human metabolism, expel toxins from the body, clear away heat and toxic substances, and detoxify and nourish the eyes. In daily life, you can eat cucumbers as fruits. It can not only satisfy hunger, but also satisfy hunger, and it is full and low in calories. It's a fruit slimming product.

2. Prevention of overeating: When a person eats too much and the calories in his diet are too high, which exceeds the energy consumption needs of human metabolism, growth and development, and life and labor, the excess nutrition will be converted into fat and stored in our body, so that a person looks fatter than normal people and naturally has a heavy weight. There are two kinds of overeating:

1: a transmitter because of its gene deletion. I always feel that I don't have enough to eat. There is an enzyme in my stomach, which always gives her a slow signal. Lack of this enzyme will cause him to eat a lot. Insufficient digestive enzymes will lead to incomplete food decomposition, and then concentrated in the stomach, which will easily lead to indigestion and fat accumulation. Long-term lack of digestive enzymes can lead to nausea, diarrhea, constipation, insomnia and so on. Most people's enzymes are normal. In addition to individual congenital genetic factors, acquired factors are due to some special weight loss measures such as hard dieting, long-term irregular diet, diarrhea and so on. , make the metabolism of various enzymes in the body unbalanced and become obese. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go.

2. Intestinal problems, excessive expansion of the digestive system, always no hunger. Obesity is mainly due to the increase in the number of lipid cells in the human body. Long-term intake of too many calories can not be completely consumed in the body, and excess calories are converted into fat and accumulated in the body, leading to obesity. Irregular work and rest, overeating, the body's digestive system has been in a downturn, and it can't function normally at all. For absorbed fat, protein sugar can only be converted into lipid cell accumulation. The accumulation of fat and food residues will squeeze our digestive system, leading to a larger capacity, and you will eat more and more, and you will not be hungry. When you lose weight, if you can't repair the bloated gastrointestinal tissue, your stomach will droop and your stomach will be obvious, and you may get fat because of insufficient nutrition and overeating in the later stage.

3.hicibi's three-step weight management method, 1, blocks the human body's absorption of food heat source, and 2, balances the metabolism of digestive enzymes. 3. The overstretched gastrointestinal tissue contracts. Some people may ask: What are hicibi's three steps to reduce costs? HICIBI is a good companion for every meal, also called seafood! It is an essential nutrition package for human body (fat shield, sugar shield, dietary shield and oil shield). Weight management can only be easily completed if you take Yong every time before meals, and on the premise of enjoying delicious food, you can carry out targeted 1, calorie blocking, 2, regulating digestive enzymes, and 3, preventing weight gain at the same time. Regardless of age, anyone who wants to lose weight can use it. Every meal, the companion lipid shield nursed the pancreas and promoted the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner. After a period of use, the rice shield has repaired the excessive expansion of the digestive system, obviously improved the gastric protrusion and abdomen, and gradually decreased the capacity of the stomach and intestines, reaching the level of normal people. Do your duty, do your duty. Targeted weight loss.

Exercise is good for health. It supports but does not force or rely on this way to lose weight. It can maintain the original movement rhythm, and can also be adjusted according to personal preferences. If you are in the process of losing weight and you continue to do aerobic exercise gradually, it doesn't matter. You can still do aerobic exercise while eating seafood. Weight-bearing exercise can tighten the fiber shape of the loose part after losing the fibula, and can promote the speed of fat reduction by 30%.

Don't tell yourself, "It's hard to cut costs!"

In fact, you will feel even worse when you get fat!

Overweight figures ... you will lose ... a lot.

The most important thing is … you will lose … self-confidence.

Confidence ... is very important to you!

So ... no matter how hard it is ... we must reduce it! At the same time, maintaining spiritual beauty, personal charm and temperament can not be achieved by losing weight.