1, grapefruit

Grapefruit is not only rich in folic acid, but also rich in fat, high fiber, vitamins A and C, sodium and potassium. If pregnant women can eat rich folic acid, it can also reduce the possibility of giant cell anemia. It can also reduce the incidence of deformed children.

The first month of pregnancy is an important period for the development of fetal neural tube. Studies have found that if you take enough folic acid during this period, you can reduce the abnormalities of fetal neural tubes.

Step 2: bananas

Bananas are especially rich in calcium, phosphorus and iron, as well as carotene, thiamine, riboflavin, nicotinic acid and vitamin C, and also contain a small amount of magnesium, sulfur and copper, as well as vitamins D and E, so they are very suitable for pregnant women.

In addition, bananas are rich in dietary fiber, which can stimulate gastrointestinal motility. After eating for a period of time, I found that the stool became soft and the excretion became smoother and smoother. Nutritionists' research shows that eating only bananas and honey for every meal is much lower in calories than normal meals, and naturally it will lose weight.

3.watermelon

Pregnant women often eat watermelon during pregnancy, which can not only supplement the nutritional consumption in the body, but also make the nutritional intake of the fetus better satisfied. Eating some watermelons at the beginning of pregnancy can quench thirst and relieve boredom, which has a good effect on stopping vomiting.

The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can effectively eliminate excess water in the body, help the kidney function to maintain normal operation and eliminate edema.