Fully stretching your ligaments is more conducive to the growth of your height.

1, run in the same place, choose an open space of about one square meter indoors or in the corridor, and run barefoot every day 15 minutes.

2. Go up the stairs and go up and down the stairs 3 to 4 times a week for 30 minutes each time, which can strengthen the muscles of calves, thighs and thighs.

3, walking, about 45 minutes after meals, walking at a speed of 3 kilometers per hour, fast, if you walk 2-3 hours after meals, the effect is better.

Yoga, an ancient fitness method from India, can not only strengthen muscles, increase toughness and flexibility, but also keep slim.

5, skipping rope, as long as there is enough space, skipping rope can be done anytime and anywhere, and can be integrated into the game to lose weight.

7, morning exercises, after getting up in the morning, do unarmed exercises for about 20 minutes, which can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture.

* * * * Nutritional meals * * * *

Eat more calcium-containing foods, such as bone products and fish bone soup, drink more milk, and don't be picky about food.

If it runs in the family, it is generally difficult to grow taller the day after tomorrow. If it is not genetic, we should pay attention to the combination of exercise and diet. Don't miss the best age to grow taller!

Finally, I wish your wish come true!