Which fruits have good detoxification effect? Eating fruit regularly can not only improve our immunity to diseases, but also have the effect of beauty and detoxification. There are many benefits to the human body, so which fruits have good detoxification effect? The following is the relevant information I have compiled for your reference and use.

Which fruits have good detoxification effect 1 1, lemon

Lemon contains a variety of nutrients, which can promote the secretion of protein-decomposing enzymes in the stomach, increase gastrointestinal peristalsis, help digestion and absorption, and lose weight. Lemon juice has a strong bactericidal effect and the function of inhibiting uterine contraction, and can reduce blood lipid and play a role in losing weight. Lemon also has a cosmetic effect, which can prevent and eliminate skin pigmentation and make skin smooth and tender.

2. Strawberries

Strawberry is tender and juicy, which can strengthen stomach and tonify deficiency, and its dietary fiber helps to regulate the digestive function disordered by improper diet. Strawberry is rich in carotene and vitamin C, and it can also improve eyesight, nourish liver, beauty and skin care. Strawberries also contain aspartic acid, which can naturally and peacefully remove heavy metal ions from the body.

Step 3: bananas

Bananas are rich in pectin, which can promote intestinal peristalsis, help digestion, shorten the time for food residues to pass through the intestine and increase the water content of excreta. Therefore, bananas have the functions of regulating gastrointestinal function, improving constipation and preventing colorectal cancer. Eating 2 bananas a day for a week can reduce blood pressure 10%.

4. Apple

Apple not only symbolizes peace, but also keeps you healthy. Pectin in apples has a bidirectional regulation function. The cellulose content of apples is higher than that of ordinary fruits, and apples also contain some pectin, which will soften the stool and help defecation. However, for people with serious intestinal problems, the defecation effect of clearing the intestines with apples will not be too obvious.

5.pineapple

Pineapple can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat, and reduce the body's absorption of fat.

6.kiwi fruit

Kiwifruit is rich in dietary fiber. These dietary fibers can help people digest, absorb and take away many harmful substances and greasy fat in the intestine, and have obvious effects on preventing and treating constipation symptoms.

7.purple grapes

Purple grape is a fruit that can be bought all year round, and it is also a common fruit in the Spring Festival. Tartaric acid and malic acid contained in grapes can help digestion, and at the same time, they can also help intestinal mucus to remove garbage from liver, intestine, stomach and kidney in the body. Grape skin contains strong antioxidant capacity and can resist human aging, so eating grapes will be healthier.

8.hawthorn

Hawthorn is rich in dietary fiber and pectin. Dietary fiber is the "scavenger" of the intestine, which can promote the peristalsis of the intestine and the secretion of digestive glands, and is beneficial to the digestion of food and the excretion of waste. Pectin can reduce cholesterol and blood sugar.

Which fruits have good detoxification effect? 2 precautions for eating fruit.

Don't disinfect with alcohol.

Although there may be pesticide residues in the fruit skin, some people want to disinfect the fruit skin with alcohol, but doing so will not only affect the taste of the fruit itself, but also affect the nutritional value, so you can choose to eat it without skin.

Don't eat fruit immediately after meals.

Just after dinner, the qi and blood in the stomach are being intensively digested. If you eat fruit in this situation, it will not only affect the absorption of nutritional value of fruit, but also cause flatulence and constipation, so it is best to eat fruit two hours after meals or one hour before meals.

Don't eat too much fruit.

Although fruit has a lot of nutritional value to the body, you can't eat it without restraint. After all, fruit still contains some sugar, so you must control your intake every day.