Other types of yoga
Tantric classics
The secret inheritance of Tantra Yoga's mentoring for thousands of years focuses on the development of life energy and the practice beyond the mortal realm. Tantra yoga is characterized by complex mandala mode, detailed religious ceremonies, undisclosed contents, the practice of using sexual energy to extract life energy, the practice of changing materials, the practice of using corpses, the practice of solar energy and so on.
High temperature yoga
Bikram Yoga. The key point is to practice posture in the classroom where the temperature is as high as 40 degrees Celsius, and it is fun to sweat a lot. Occasionally, people have symptoms such as vomiting and collapse because of poor health. Because BikramYoga has patent problems, some high-temperature yoga exercises are called HotYoga to avoid it. Different names have the same content, but operators will use better temperature and humidity control equipment to distinguish them.
Soothing yoga
RestorationYoga, a posture exercise that focuses on relaxing as much as possible, focuses on guiding the body to relax and relieve, mainly for people with insomnia and high stress problems. The famous SivanandaYoga faction is similar to this.
iyengar yoga
Yoga is named after B.K.Iyengar, a famous Indian national treasure. He is now over eighty years old and has been engaged in yoga teaching for decades. He is the most respected founder of yoga in the world today. His yoga practice is characterized by accurate posture, emphasis on practice sequence, use of auxiliary equipment, etc., and he is also the most publicly introduced yoga master at present.
Asitang yoga
Yoga Sect founded by SriK. PattabhiJois, and Master Pattabhi is a disciple of Master Iyengar. Astonga is characterized by strong and continuous posture exercises, emphasizing the coordination of movements and breathing, and adopting Ujayi breathing method. AshtangaYoga arranges several groups of continuous posture sequences according to the difficulty level, and each group takes one to two hours or even longer to complete completely, which contains many difficult movements. AshatangaYoga will make practitioners have strong confidence in their bodies.
Double yoga
Yoga, which features couples practicing postures in pairs, is non-sectarian, because yoga classrooms need to add curriculum features to attract students.
Prenatal yoga
As the name implies, it is also because yoga classrooms need to add curriculum features to attract students.
Pregnant women practicing yoga can enhance physical strength and muscle tension, enhance the sense of balance of the body, and improve the flexibility and flexibility of the whole muscle tissue.
In the first stage of pregnancy, pregnant women often can't insist on any strenuous physical exercise and finally give up. It is recommended that pregnant women start exercising from the fourth month of pregnancy. For an active and healthy future mother who has no history of abortion, as long as she feels ready, she can start some moderate exercise to strengthen her physical strength and improve the flexibility and tension of her muscles.
Throughout pregnancy, pregnant women can practice different yoga postures, but it must be based on personal needs and comfort. Yoga practice varies from person to person and must be coordinated with people's physical condition. If you feel uncomfortable during practice. You can change to a more suitable practice posture.
Pregnant women practicing yoga can enhance physical strength and muscle tension, enhance the sense of balance of the body, and improve the flexibility and flexibility of the whole muscle tissue. At the same time, it stimulates the glands that control hormone secretion, increases blood circulation, accelerates blood circulation, and can also control breathing well. Yoga can also massage the internal organs. In addition, practicing yoga in the abdomen helps to reshape the body after delivery.
Yoga is conducive to improving sleep, eliminating insomnia, making people healthy and comfortable, and forming a positive and healthy attitude towards life. Yoga also helps people to adjust themselves and integrate body and mind.
However, it should be noted that yoga is not the only way to make pregnancy and childbirth safer and smoother. Yoga only helps pregnant women to exercise properly throughout pregnancy. "Delivery" consumes a lot of physical strength, so it is normal for most pregnant women to feel scared and uneasy before delivery. Practicing yoga can make this process easy and help pregnant women keep a peaceful mind before giving birth.
Kmy yoga
Yoga postures for parents and children are also produced because yoga classrooms need to add curriculum features to attract students.
iyengar yoga
General yoga asana exercises are supplemented by ropes and other instruments.
Plastic ball yoga
General yoga asana exercises are supplemented by large or small elastic balls and other instruments.