How to bend your legs to make them thinner and longer is it worth it? In life, some girls have long and thin legs, which makes people envy. In fact, it is difficult for each of us to have long legs after some adjustment. Let's share with you how to make our legs thinner and longer. I hope it will help you.
How to make legs thinner and longer? 1 1. Keep swimming.
Swimming has many benefits. A lot of underwater exercise can burn off excess fat in the body, increase the vital capacity of the human body, and more importantly, shape the body. It can not only make the legs slender, but also make the whole body slim.
2. Keep practicing yoga.
Yoga is a realm. Yoga is a relatively static exercise that integrates body and mind. There are many kinds of yoga exercises for different parts of the body. If you want to stovepipe, you can choose stovepipe yoga for exercise, such as supine kicking. As long as you keep exercising, the stovepipe effect is still obvious.
3. Stick to leg press
Leg press is also a way to make legs thinner and longer, but it needs to be persisted. At first, leg press will be a little difficult. It won't take a few minutes. It doesn't matter. Hold on even for a few tens of seconds. In a few days, you'll find that leg press stays longer and longer, and the excess fat in the legs is gradually decreasing. Skinny legs have a certain effect.
Step 4 stand on tiptoe
Tiptoe is the action that the sole of the foot touches the ground and the heel is raised. This action can be used when walking, running or skipping rope. It can make your legs longer, make your muscles stronger and make your originally thick legs more beautiful.
5. Stick to slapping
Flapping can open the human meridians. If the leg muscles are slack, you can see the effect quickly by using the racket. The method is to hold a hollow fist and beat it on the inside and outside of the leg for three to five minutes at a time. On the one hand, it can burn off the excess fat in the leg, on the other hand, it can accelerate the blood circulation, which is very effective for straightening and thinning the leg.
6, insist on half squat
Why can half squat make legs straight and thin? Because it can exercise leg muscles, make loose muscles firm, and thus achieve the goal of stovepipe. Not everyone can do this squat. You will find it difficult to do it at first, and it will be difficult to persist for a while, but as long as you have perseverance, you will see the effect.
How to bend your legs to make them thinner and longer? 2 how to stovepipe? 1. Sleep.
You are not mistaken. Sleeping can not only help you lose weight effectively, but also help you stovepipe effectively. Just adjust your sleeping position, or put a cushion under your legs so that your legs are higher than your heart.
This can effectively reduce the burden on the calf, thus playing the role of stovepipe.
Simple method of how to stovepipe 2: Massage stovepipe.
Directly massaging the acupoints on the legs can promote the blood circulation and lymphatic circulation of the legs, thus increasing the speed of metabolism, helping the excretion of toxins in the body, and then eliminating leg edema.
In addition, leg massage can effectively regulate the secretion of hormones.
Simple method of how to stovepipe 3: leg concentrated hydrotherapy
To cope with the swelling and thickening of the calf caused by the accumulation of a large number of toxins and wastes, the most suitable one is the comprehensive leg concentrated spa.
Because in the process of doing spa, you can achieve the effect of consuming leg fat through massage, and the massage of leg acupoints can also play a very effective stovepipe effect.
Method: Fill the wooden barrel with warm water, and the calf must be completely immersed in the water. Then add some slimming essential oil to soak the calf in water 15 minutes, and massage it with the correct massage technique during soaking.
Simple method of how to stovepipe 4: Exercise.
Insist on exercise at ordinary times and don't feel too comfortable, which can effectively eliminate edema. After dinner, you can go out for a walk, or run, and do a series of exercises, which are good for both body and mind. Lose weight and go to the gym.
Simple method five of how to stovepipe: essential oil massage
After massage, the essential oil can dredge lymphatic tissue, eliminate accumulated toxins, help decompose fat and eliminate excess water in the body, so it can detoxify and effectively tighten the skin.
Massage with essential oil can make the body muscles more compact and elegant, and drive away the annoying bloated figure.
Simple method 6 of how to stovepipe: Don't stand or sit for a long time.
You should stand as little as possible, don't sit for a long time, and don't sit cross-legged.
When standing, pay attention to changing posture from time to time. Don't stand in a posture with your legs. You can bend the knee of one leg to relax, then change the other leg and let the legs take turns to rest.
When sitting, it is best to stand up and walk around every half hour, move your legs and feet, and promote venous blood return.
Simple method of how to stovepipe 7: Raise your legs at rest.
You can cross your legs before going to bed (or during lunch break) 15-20 minutes. For example, you can put a high pillow or other things under your legs, which can accelerate blood return and reduce venous pressure, thus alleviating edema during pregnancy.
When working in the office, you can put a stool or a pile of books under the desk and put your legs on it.
Simple method of how to stovepipe eight: plastic wrap stovepipe
At present, there is a slimming technique of frozen plastic wrap. Freezing is a slimming method to accelerate fat decomposition by using a sharp drop in body temperature. Generally, it should be carried out in a professional beauty massage room, and the effect is very remarkable. You can massage your thighs with slimming cream at home.