Many times, we always refuse to exercise for various reasons. For example, suspected exercise is a waste of time, suspected exercise is too expensive, and the effect is not obvious. Actually, exercise won't make you realize it right away. If you just keep exercising, it is self-improvement, not laziness. Do not give up. You can stick to your day. You really understand the benefits of self-discipline. You can only stick to it. Time will give you the answer.
Exercise is a preservative, but it is also the source of life. Why do you insist? Time will give you the best answer. When it comes to Li Rehang, most people's impressions stay on Little Dragon Girl and Wang Yizhen. I can't believe it. This is good, too. Definitely a 50-year-old man. Basically, it is a country, and our life is basically retired in his life, but Li Ruoxing looks like a woman who has just entered middle age. This is not only self-confidence, but also life and attitude towards life.
The last time I boarded a popular search, I saw Li Ruoxing and a group of models on the runway. No matter from temperament or natural gas field, I don't lose professional models. As Li Ruoruo said, everyone's aesthetic feeling is different. In fact, whether thin or healthy. For her, the body must have meat, but only muscles. If a star can still have an invisible curve at the age of 54, it depends entirely on fitness and a good attitude to reduce his age.
If you want to stand with your peers, it is younger. In addition to relying on some maintenance cheats, you can also help improve the metabolic rate and slow down the aging rate through exercise and fitness. After research, fitness helps to reduce the age of living things, which will make people look older than their actual age. Some time ago, Academician Zhong Nanshan was awarded "* * * and China Medal".
At the age of 84, when he came to receive the prize next time, he still stepped on it, and his health was no worse than that of young people.
It benefits from the state of young people in this era, from his decades, and from a day. He once said that exercise plays a key role in health and can keep you young. Therefore, if you want to achieve first frost, you must integrate health into your daily life plan, make a plan that conforms to your own plan, and stick to it. Exercise is equivalent to a preservative and a good medicine for the heart.
The biggest advantage of loving sports is that you will love yourself more. A netizen said that you fell in love with running in high school. One of the durability is decades. It's been 40 years now, and running five miles is still very easy. So when someone asks me how to keep fit, I can proudly answer: keep running. In fact, the harvest of exercise is a better figure? The body mass is too large, and the body lines are becoming more and more amorphous. As long as you have enough, you have it.
I am always happy and unhappy, which is the achilles heel of my health. But now it turns out that there is nothing wrong. If you don't know anything, it only means that you don't pay enough attention. Once you really pay attention to one thing, gnash your teeth, no problem. My exercise mode is dancing for one month, five times a week and once an hour. I come rain or shine. When I first started dancing, I was so disloyal that I almost jumped up and forgot an action, because dancing didn't leave you much reaction time. Imitating conditioned reflex is certainly not labor, but it is an action that needs to be moved. It is necessary to move in your mind. Brain.
Judging from the synchronization of your hands and feet, you can't step on it. Slowly learn to follow the rhythm, and the dance steps begin to become bright. Although it's not good, it's pleasant to feel sweaty. The more you jump, the more relaxed you are. You seem to have chicken blood every day. Exercise can promote the secretion of dopamine in the body and keep people happy. Not only has the appearance and appearance changed, but from the inside, this person is very good and feels the same. I think these benefits will only be understood if I keep exercising. Body and soul are on the road at the same time Fitness and reading are to satisfy yourself better. Sports change not only the appearance, but also the temperament and self-confidence of people.
There are many benefits, but you can't overdraw. Any form of exercise has its optimal frequency and amplitude, just like a heartbeat. Ordinary people 1 minute jump 70-80. We can't let it jump 150. When exercising, it is impossible to exceed the limit of the cells that can be affected in the body. Many athletes don't live long, because the intensity of exercise exceeds the range, such as candles, which are especially hot and so fast.
Colleague Xiao Li has just worked for a few years, sedentary, midnight snack, lack of exercise, and what a blessed body. Recently, he made himself a plan to lose weight quickly, and he wanted to change himself. On his first day in the gym, he was tired of being exhausted. According to the plan, he completed a 20-minute spinning bike, a 30-minute treadmill and several sets of equipment.
The next day, he practiced his weaknesses, muscles and pains. I think this is a normal phenomenon, and I also encounter sports on weekdays. Two days later, I didn't even walk, and I peed like strong tea. Fortunately, Xiao Li was in time, otherwise there may be acute renal failure and even the risk of multiple organ failure. I wanted to make you strong through exercise, but it turned out to be appropriate. No exercise is not suitable for health, and excessive exercise will also be healthy.
According to the research of the University of Toronto in Canada, excessive exercise is harmful to the immune system, especially for people who have just started exercising, and the amount should not be too large. However, with the long-term persistence of exercise, the physical function will be gradually enhanced, and exercise is naturally a step. Therefore, exercise should be gradually improved and the amount of exercise should be gradually increased. It must be a strength, and it can stop! Exercise is not about starting fast, but about who has stronger endurance.
No time is the biggest enemy of sports. I used to rush to work in the morning and only had an hour's lunch at noon. I just wanted to use my mobile phone to go to work. How should I exercise? I must admit that the staff of the modern social office are as busy as fighting every day, and there are always many other things to do, and sports will also lag behind. In fact, those who are moving and exercising are not at the right time, but have no time to exercise. So, what changes have been made in sports? Take yourself away,
Before you dance, I sleep and dream, because I dance, sleep at night, sleep more soundly, skin and energy. Improve. Improve. The lower abdomen is flatter, the figure is better, the clothes are better and people are more confident. This is the confidence that the process of insisting on dancing brings to me.
Exercise can really eliminate negative emotions. No matter how urgent or bad it is, sports are a safe harbor. This is not simple chicken soup. Dr. Thomas said in his thesis that through practice, you can make yourself more focused, keep a psychological balance and get rid of negative thoughts about discomfort, anxiety, sadness or anger. Do your thinking, do not exercise, your mentality is completely different.
So, take your interest in sports, such as running, gym and dancing, choose the way you like and embrace it. Life is like a friendly sport. If you perform, you are half successful. Hang in there, there will be surprises.