There are three kinds of fruits that can moisten intestines and treat constipation, as follows: hawthorn: sour, sweet and warm. Hawthorn is not only sweet and sour, but also can promote the secretion of digestive juice and increase appetite, which not only helps digestion, but also has certain benefits for constipation patients. Hawthorn lotus leaf tea materials: hawthorn 15g, lotus leaf 15g, Pu 'er tea 10g seasoning and crystal sugar. Suitable method: Hawthorn, Lotus leaf and Pu 'er tea are brewed with boiling water 1000ml. Before drinking, you can add rock sugar to flavor hawthorn to help digest greasy meat, eggs and other foods. Lotus leaf has the effect of reducing fat and weight. Pu 'er tea can relieve greasy, and the combination of the three can not only relieve constipation, but also lose weight. But remember, hawthorn must be fried if it is used to lose weight. Banana: sweet in taste and cold in nature. Banana has the functions of moistening lung, moistening intestine, relieving alcoholism and lowering blood pressure. It is especially suitable for treating fever, constipation and hypertension. Many elderly people eat bananas because of long-term intestinal dryness and constipation, which will also reduce chewing. MM can also moisturize dull skin and fully meet the needs of this autumn. Green tea and banana milk material: green tea powder 5g, black sesame powder 15g, half banana, milk 200cc, honey 10ml. Practice: 1. Cut the banana into small pieces and put it in the blender with milk, and beat for 30 seconds to 1 minute. 2. Then add other materials and stir well with a spoon. This is a drink that can be brewed at any time, and there is no trouble of constipation from now on. Green tea: clearing fire and expelling toxin, black sesame: nourishing liver and kidney, benefiting essence and blood, moistening intestines and drying, and banana: moistening intestines and relaxing bowels. Apple: sweet and flat. Organic acids contained in apples, such as malic acid, citric acid, tartaric acid, etc. It has the functions of promoting digestion and regulating gastrointestinal tract, and is also effective for diarrhea and constipation. It can also be used as a pre-meal fruit to lose weight. Apple, red dates and fresh fish soup materials: a fresh fish, an apple, a proper amount of red dates and a few slices of ginger. Practice: 1, wash the fish, cut into pieces, and marinate with wine and salt; Wash the apples and cut into pieces, and soak the red dates slightly. 2, a little oil in the pot, put the whole fish, fry both sides on low heat. 3. At the same time of the second step, take a boiling pot or soup pot, add red dates, apples and ginger slices, and boil over high fire. 4. Put the fried fish into the cooked apple and red date soup, season, and turn to low heat for 2 hours. Fish soup is not only delicious, but also can help people supplement protein, which is healthier and more nutritious among many meats. Participating in apples and red dates can make women's skin color more and more beautiful.