Constipation will not only affect health, but also lead to obesity and abdominal bulge. In addition to the above recommended drinks that help thin abdomen, there are 8 small ways to eliminate constipation to help you lose weight easily. Do you have a small belly? Do you feel that your abdomen is fat and protruding? There are many women whose bellies will bulge more or less. One of the reasons for this phenomenon is frequent sedentary, and the other is flatulence or constipation. Sometimes the abdomen is not because of fat. Let Bian Xiao recommend the method of diet laxatives for detoxification. 1, flavored water may be due to constipation, so to eliminate constipation, be sure to drink plenty of water to moisten the intestines and increase the stool humidity. At the same time, drinking water can also maintain body fluid balance, increase satiety and reduce food intake. If you don't like drinking boiled water, you can add some essence to the water and turn it into seasoning water. You can add some herbs, cucumber slices, oranges and the like. 2. Green Tea Green tea is a classic tea in slimming drinks, and its healthy slimming effect is well known. Green tea contains catechins, which are antioxidants and can reduce abdominal fat. If you want to exercise to lose weight, you can drink some green tea before losing weight. Some compounds in green tea can increase the fat calories consumed by aerobic exercise and promote fat burning. 3, mint tea mint tea also has the effect of slimming the lower abdomen. Drinking mint tea can promote the digestion of fat in the stomach, such as eating high-fat foods such as hamburgers and steaks. Drinking mint tea can promote the rapid digestion of this kind of food and prevent abdominal obesity. Besides, mint tea can refresh the mind because of its smell. Drinking a cup of mint tea at work will make you feel refreshed instantly. Nowadays, social weight loss has become every woman's mantra, with thin face, thin legs and thin waist, and there is nothing in the whole body that doesn't want to lose weight. Nowadays, thinness has become a social trend, and abdominal obesity has become a mental illness of female friends, which is unsuccessful every day. Constipation will not only affect health, but also lead to obesity and abdominal bulge. In addition to the above recommended drinks that help thin abdomen, there are 8 small ways to eliminate constipation to help you lose weight easily. 1. Drinking water on an empty stomach in the morning First of all, I understand that one of the reasons for constipation is insufficient drinking water, which constantly absorbs water from food residues in the intestine, leading to slow peristalsis of the large intestine. Zheng, a nutritionist from Beijing Medical University, said that supplementing water after getting up does have the effect of eliminating constipation, because the stomach and intestines are at rest at night, and drinking water before eating in the morning will make the stomach and intestines run faster than usual, so that water can be immediately transported to the large intestine, increasing the water content of feces, and there are more soft stools. 2. Boil the dried roses and candied dates. Drinking candied dates when drinking water is rich in pectin, which has excellent soft stool effect, while roses also have soft stool effect, plus supplementing body moisture, so drinking is effective! However, it should be noted that roses have the effect of promoting blood circulation and decontamination, and pregnant women should not drink them. In addition, this method can be used occasionally, and long-term use will make intestinal paralysis ineffective.