Yoga is not a sport, but a fitness exercise.

"Yoga", as a very old energy knowledge cultivation method, is not only a popular or fashionable fitness exercise.

Modern people absorb its beneficial essence and find that the benefits of yoga are endless.

Yoga can speed up metabolism, remove waste from the body, repair the body and recuperate beauty from the inside out.

Yoga can bring you elegant temperament and light posture, and enhance people's internal and external temperament.

Yoga can enhance physical strength and elasticity, develop limbs in a balanced way, and make you more and more cheerful, energetic and happy.

Yoga can prevent and treat various physical and mental diseases, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorder, dysmenorrhea, hair loss and so on.

Yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be energetic internally.

Extended data:

Yoga can eliminate troubles-decompress and nourish the heart, release the body and mind, make the whole body comfortable, calm and think calmly, and achieve the purpose of nourishing the heart and nourishing the nature.

Yoga can improve immunity-increase blood circulation, repair damaged tissues and make body tissues fully nourished.

Yoga can concentrate-it is the best rest and exercise method for students and stressed people to improve their study and work efficiency.

Yoga can make you jump out of the limitations of thinking, so as to better return to your role and calmly cope with all the challenges in life.

1. Increase vitality and treat the effects of yoga on the brain and glands.

2. Young appearance and mood: Yoga reduces facial wrinkles and produces a natural "face lifting" effect.

3. Longevity: Yoga affects all the conditions of longevity, such as brain, glands, spine and internal organs.

4. Enhance disease resistance: Yoga exercises to strengthen the body and improve immunity.

5. Improve eyesight and hearing: Normal eyesight and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears.

6. Improvement of mental mood: Because yoga has a rejuvenation effect on the glandular nervous system including the brain, mental mood will naturally show a positive state.