If you don't exercise for a long time at work every day and continue to sit for a long time after eating, your stomach and waist are the easiest to get fat. You can reduce the weight loss through the following appropriate exercise methods.

Method 1: Sit in a chair and practice abdominal muscles.

Practice: sitting on the edge of an armchair, holding the back of the chair with both hands, it feels as if the human body is going to slip off the chair. Relax your back, step on your waist and stick it on the chair surface as much as possible. Practice repeatedly, 20 times a day.

Method 2: Massage.

Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted.

Methods: Take the navel as the center, mark a question mark on the abdomen and massage along the question mark, 30-50 times on the right side and 30-50 times on the left side, once a day/kloc-0.

Method 3: Abdominal walk.

Methods: When walking and standing, we should contract the abdomen with force and cooperate with abdominal breathing to make the abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.

Method 4: Eat and lose weight

Eating a diet meal before dinner can greatly reduce people's appetite at dinner, thus reducing food intake.

1) vinegar to lose weight, drink 15-20ml vinegar every day. You can drink 5-7 ml of vinegar before each meal, so that your stomach will feel full first and you won't eat too much at dinner. At the same time, the nutrition should be well matched, not Tai Su.

2) Most people who lose weight and are obese have too much water. Winter melon can induce diuresis. Make soup with winter melon every day. It can excrete excessive nutrients in the human body through urination, and also achieve the purpose of losing weight.

Method 5: swimming to lose weight

Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. Swimming can not only close the abdomen, but also shape the body.