Thin belly can scrape oil with hawthorn and lotus leaves. Hawthorn strengthens the spleen and has good spleen function, which can play a better role and convert the heat in the body into essence. If people with cold stomach drink this, you can add some ginger, which can not only neutralize the coldness of lotus leaves, but also promote metabolism.

Leggings should be pushed with barley and red beans first, boiled with water, and eaten with beans and barley, which can not only stovepipe, but also whiten and slim down. But remember not to eat too much. If you eat too much coix seed, your breasts will become smaller and kidney deficiency will occur. So when cooking, you can add yam and Euryale ferox to blend, which can not only strengthen the spleen, but also nourish the liver and kidney.

Before you lose weight, you must first consolidate your physical foundation and have sufficient blood. If it is due to kidney deficiency and spleen deficiency caused by weight loss, it is not easy to lose weight, but also easy to reduce physical fitness and metabolic rate due to kidney deficiency and qi deficiency, and it is easier to gain weight and look ugly.