According to He, you wrap your feet with safety film and do exercise: 1, lie on your back, look straight at the ceiling, and don't bend the paint. Put your legs together, close to your chest, then lift them up and close them again. Repeat 150 times. 2. Lie on your back, look straight at the ceiling, hold your waist with your hands, and do cycling. Repeat 150 times.

How can you control blood circulation and sweating and lose weight quickly by sticking insurance paper on your thighs when doing exercise? Try it, this is how he Li Xiu keeps the devil figure! !