Boiled eggs, 2 vegetables, 4 tablespoons.

Sliced sausage and 4 slices of bread.

Appropriate amount of tomato sauce

working methods

1. Dice eggs, mix well with vegetables, shred cheese, cut sausage into small pieces, and preheat the oven to 200 degrees.

2. Take a piece of bread, use a spoonful of tomato sauce as the base, spread a layer of cheese, then spread vegetable granules and sausages, and finally sprinkle a layer of cheese on the surface.

3. Spread every piece of bread, and then send it into the preheated oven for 200 degrees 10 minutes. When baking, make a cup of cereal or milk, wash some fruits and a healthy breakfast will be ready:)

Victoria's secret supermodel karlie kloss's luxurious breakfast, avocados and eggs are her favorites, and she also likes to eat chocolate in the morning.

| Avocado Roasted Eggs |

material

Avocado 1 a little sea salt

A little black pepper and a little coriander.

Two quail eggs

working methods

1. Draw a circle along the avocado with a knife, cut the avocado, gently unscrew the avocado by hand, and remove the stone.

2. Beat a quail egg in the middle.

3. Sprinkle Shanghai salt, freshly ground black pepper (if not, just sprinkle some pepper and salt) and chopped parsley.

4. After the oven is preheated, bake at 220 degrees for about 12~ 15 minutes, and take it out and enjoy.

Danielle Copman: Pancakes+eggs, and maca, cinnamon and coconut.

| Honey and fresh fruit with muffins |

material

Low gluten flour 100g corn starch 1 spoon (about 7g).

Fine sugar 1 spoon (about 12g) baking powder (about 3g).

Milk 120ml eggs 1.

Salt 1/4Tbs (about 1g) butter 20g.

Blueberries, cherries, icing and a little honey.

working methods

1. Sift the low-gluten flour, corn starch, baking powder, salt and sugar into a clean basin and mix well.

2. Beat the eggs into the milk and mix well.

3. Pour the egg mixture into the powder mixture, pour it bit by bit, and stir it step by step until the powder can't be seen.

4. Butter melts in water

5. Add butter to the batter and stir well until there is no butter.

6. Open the non-stick pan, add a little batter, and use a spatula to make it into the desired shape. When it is solidified, turn on a small fire immediately. If you start with a small fire, the batter will flow continuously and will not solidify easily. If you want to be thicker and smaller, you must heat the pot with a big fire at first, but it will burn down after a short time. Master the thickness yourself, huh? When there is a small bubble on one side, you can turn it over. If it is thick, you can fry it for a while and then turn it over.

7. Just be gold on both sides.