1, good body elasticity: because the body is thinner, the movements of legs and arms are smoother, which helps to improve the strength of the human body.

2, muscle resistance: thin people have stronger muscle resistance and help to improve strength.

3, high physical coordination: thin people have high physical coordination and can combine different muscle groups to form a strong pulling force, thus improving strength.

4. Quick reaction ability: Thin people usually have stronger reaction ability and are more sensitive, which also helps to gain more strength.

5. Diet preference: They tend to choose low-calorie foods rich in fiber and water, such as fruits, vegetables, soups and cooked whole grain foods, which help to keep slim.

6. Avoid excessive hunger: They won't make themselves too hungry, which may lead to overeating and obesity.

7. Pay attention to breakfast: They attach great importance to breakfast, which helps to maintain energy and nutrition throughout the day.