According to your appetite, if you eat a lot before exercise, the food you eat is mainly protein and fat, which are not easy to digest. It is best to exercise for more than two hours after meals. If the amount of meals is small and the food is mainly carbohydrates, vegetables, fruits or liquid food, the interval between meals and exercise can be relatively shortened according to the intensity of exercise.
How to exercise after meals?
Half an hour after dinner: In this half school, rest is the main thing, sit quietly and chat with family and friends after dinner, and talk more about happy topics after dinner. It can not only keep a good mood, but also ensure the best digestion of food.
After meals 1 to 1.5 hours: At this time, the peak of food digestion has basically passed, and general exercise is irrelevant. Fast walking, jogging and other sports can be slowly unfolded. As the saying goes, "Take a walk after dinner and live to ninety-nine". Walking after meals can promote digestion, but strenuous exercise should be controlled.
Taking a bath after exercise has a better slimming effect.
Bathing can discharge old wastes from the body and improve metabolic rate. So take a good bath, and the weight loss effect will be more significant. Take a bath for 30-40 minutes every day and completely relax in the bathtub for 20 minutes. The water depth is at the lower edge of the heart. The water temperature should be 38 degrees at this time. Soaking in warm water can promote blood circulation, activate immune cells and improve immunity. Simply put, it will make you feel refreshed and make you less likely to get sick. If you soak in water, if you can add twisting and stretching exercise, you can improve your metabolism and lose weight better.