Because the weather is generally cold in winter, the calories consumed during running are much higher than usual. Relatively speaking, the same amount of training at the same time will make you thinner in winter than in summer.

Running in cold weather requires attention:

1, don't jog for too long in cold weather, otherwise it will easily increase the burden on the stomach and affect the health of the heart and lungs.

2. Exercise when it is cold, and keep warm, otherwise it will easily lead to cold air invading the body, leading to cold in the human body.

When the weather is cold, try to choose clothes that are easy to sweat, especially close-fitting clothes, preferably clothes that don't stick to your body after being wet.