Thin belly, how to lose weight, a swimming ring on the belly is not very beautiful, and a small belly is the trouble of many female friends. You can learn effective slimming tips, lose fat and shape a small waist. Then, let's share the slimming method of thin abdomen.
Weight loss method thin belly 1 Eight strokes of thin waist and abdomen exercise.
Thin waist yoga is a kind of exercise that can move all the cells of the body, which can give full play to the potential of the human body and burn fat to lose weight. If you use yoga to lose weight, you can not only lose weight, but also look very elegant and gentle after losing weight, like a white swan, giving people an elegant and slender feeling.
STEP 1: Stand with your feet apart, your legs straight, your arms straight at your sides, parallel to the floor, and your shoulders bent to the left until your left hand touches your left calf.
STEP2: Standing posture, feet together, legs straight, body bent down, until hands touch heels, forearms close to the back of calves, forehead placed on the surface of calves, hips up.
Step 3: Kneel, feet together, feet straight, hips sitting on heels, body bent down, abdomen close to thighs, forehead touching the ground, arms straight.
STEP4: Sitting posture, legs straight in front of the body, feet straight, body bent down, forehead on the calf, shoulders arched upward, abdomen close to thighs, feet straight.
Step 5: Stand with your feet together, legs straight, arms straight shoulder width, raised above your head, palms forward, shoulders bent back until your arms are close to the ground.
STEP6: Standing posture, the left foot takes a big step forward, the knees are bent, the right leg is put behind, the calf is close to the floor, the foot surface is stretched straight, the arms are straight above the head, and the hands are folded.
STEP7: Lie on your stomach, land on your abdomen, land on your toes, put your arms under your shoulders, slowly lift your legs off the ground, open your shoulders and lean back slightly, chest out.
Step 8: Stand with your feet together, legs straight, arms on your chest, hands crossed, eyes straight ahead, and back straight.
Four tips for thin belly to lose weight.
1, sit-ups
Sit-ups are very effective abdominal exercises, which can also make the fat around the waist more compact, promote gastrointestinal peristalsis, make your digestive system smoother, and facilitate the discharge of waste and toxins. Doing sit-ups for 65,438+00 minutes every night makes you thinner and thinner!
2. Thin belly and stovepipe yoga
Sit up straight with your legs straight in front of you and close to the floor, your feet straight and your toes pointing to the sky. Bend your upper body downward, straighten your arms, make fists with your hands, cling to the soles of your feet, and head down. Lift your body, straighten your arms and put your hands on your knees. Straighten your back, tighten your neck and tighten your abdomen.
Step 3 turn the hula hoop
Turning hula hoop is the simplest and most effective way to thin abdomen, which can make abdominal fat more compact and burn your fat quickly. After taking a bath every day, turn the hula hoop 10 minutes, which can achieve the effect of losing weight quickly, and you can also watch TV dramas while turning.
4. Keep a dignified sitting posture
Office worker MM works in front of the computer for 8 hours every day. Don't bend over when sitting, so as not to accumulate fat in the waist and legs. Always keep the correct sitting posture, hold your head up and hold your chest high, so as to tighten your abdominal muscles and let you say goodbye to fat!
Weight loss method thin belly 2 1, waist massage.
This is the most commonly used method of waist massage, and kneading action plus massage cream is very good for improving fat.
Practice: Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
Comments: This massage method can not only help to eliminate the protruding abdomen, but also improve the skin of the abdomen with massage cream. The abdomen is not only flat, but also tender, white and firm.
2, coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Practice: Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after massage, and you can start taking a bath.
Note: Don't use too much force to avoid rubbing the skin and making it rougher.
Thin belly yoga to get rid of abdominal fat
Step 3 walk with your stomach closed
When walking and standing, you should contract your abdomen hard and cooperate with abdominal breathing to make your abdominal muscles firm. Stick to it for a few weeks, and the small belly will gradually disappear.
The fastest way for girls to have a thin belly is to make you have a flat belly. Everyone should master these weight loss methods! It is very efficient to lose weight by rubbing your stomach.
Is it really effective to lose weight by rubbing your stomach?
Traditional Chinese medicine believes that rubbing stomach can move up and down and separate yin and yang, while modern medicine believes that rubbing stomach can promote gastrointestinal peristalsis, improve digestion, absorption and excretion, and eliminate constipation, thus flattening the lower abdomen.
Therefore, the method of rubbing your stomach to lose weight is effective, but the combination of reasonable diet and appropriate exercise can make the weight loss effect more obvious and bring more efficient weight loss effect.
Abdominal weight loss tips to get rid of excess fat
Side sit-ups
Sit-ups are the traditional, effective and recognized best way to reduce stomach. This kind of lateral sit-ups can improve the effect of thin belly. The specific method is to lie flat, then put your hands behind your head, lift your legs, the lower body assumes a sideways posture, and your legs shake from side to side, then the upper body shakes from side to side, and then lift the upper body 10 times, and then do the same for the other side 10 times.
Abdominal contraction walking
If you want to walk with your abdomen closed, you must first learn to breathe with your abdomen. When inhaling, the stomach bulges, and when exhaling, the stomach tightens. Abdominal breathing can stimulate the peristalsis of the stomach, promote the discharge of waste in the body and help tighten your lower abdomen. When you walk or stand, you can flatten your lower abdomen in a few weeks. If you want to lose weight faster, you may wish to rub your abdomen again, which will have unexpected effects!
boating
The method of rubbing your stomach is simple and effective, but the slimming effect of rowing is also excellent. The specific method is: lie on your back, put your arms on your chest, then lift your legs up, then lift your upper body with the strength of your waist and pour out the V shape. When lifting, hold for 5- 10 seconds.
Flat motion of arms and toes touching the ground
This exercise is a bit like push-ups, but it is also very effective. You can exercise the abdomen, back and other parts, and the effect of thin abdomen is particularly good. The specific method is: the body is prone, face down, then the upper body is propped up with the forearm, and the toe is propped up to make the body in a straight line, and the posture is maintained for 20-60 seconds, then it is put down and repeated.
Weight loss method thin belly 3 easy thin waist method.
1, walk with abdomen closed.
When walking and standing, the abdominal contraction force and abdominal breathing make the abdominal meat more compact. This method is invisible. People who practice yoga or voice should be familiar with "abdominal breathing": breathing, bloating; Exhale and tighten the abdomen. This helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity. People who breathe PU may not get used to it, but as long as they always remind themselves to "shrink their stomachs and lose weight", not only will their stomachs become flatter and flatter in a few weeks, but they will also become more attractive when walking!
Step 2 pick up beans
It is not difficult to lose belly fat! Bending down can help thin belly, but just bowing down is boring and hard to stick to. You might as well check the beans! Make 200 beans on the ground every day and bend down (legs can't be bent! ! ) A soybean picks up the basin on the table. Pick the beans straight and then bend over until you get the beans, which is equivalent to bending over 200 times in a month or two, but you will get unexpected gains in thin abdomen, buttocks and legs!
Step 3 stand up and twist your waist
This can be practiced at noon or at night. If you are watching TV, you might as well watch the advertisement again, get up, stand up, hold your chest and abdomen, then twist your waist left and right (similar to belly dancing, you should use the strength of your waist instead of your legs or back), and stick to it every day, so as to ensure that you can get rid of your little belly!
Step 4 massage
Massage is the most commonly used method of thin abdomen, which can promote blood circulation and gastrointestinal peristalsis, thus reducing the absorption of nutrients by the intestine, allowing the waste generated by metabolism to be excreted, and also helping to improve constipation!
5. Eat less for dinner
Eating too much dinner is not easy to digest, leading to the accumulation of abdominal fat, which will naturally grow into a small pot after a long time. Eat less and light every meal. If you are not hungry, eat 30% to 50%. Two hours after a meal can help digest yogurt. Eating dinner is the premise to help you get rid of your small belly!
Step 6 stand against the wall after dinner
Half an hour after dinner, put your whole body back against the wall and clamp your hips, so that your hips, back, legs, waist, head, neck, etc. As close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off. After a few minutes, you will be tired and your muscles will ache, but you must stick to it. 15 minutes later, you will be free! This method can not only thin the waist and abdomen, but also thin the neck and face! Do it at least once a day and you will see the effect in a week!
7, coarse salt massage
This is another of the seven methods of thin abdomen that needs massage, but it needs coarse salt. Crude salt has the function of sweating, which can help to expel waste and excess water from the body. When taking a bath, add some hot water to the salt to make a paste, then apply it to the abdomen for massage until the salt particles melt, and then you can start taking a bath. But when massaging, don't use too much force to avoid rubbing the skin more coarsely. MM with sensitive skin will be more comfortable to take a bath with salt essence.