Monday:
Noon: chicken or beef tongue. Baked tomatoes. Any green vegetable, such as cucumber. Coffee or tea.
Evening: fish or seafood. Cucumber or tomato salad, any kind of vegetable. A piece of bread. Coffee or tea.
Method of baking tomatoes: preheat the oven to 80- 100 degrees. Cut tomatoes in half, sprinkle with salt and black pepper, drizzle with olive oil, add dried Provence spices and bake in the oven for an hour or two.
Tuesday:
Noon: a can of comprehensive canned fruit or other canned fruits. Coffee or tea.
Dinner: steak, mutton or any kind of red meat. Olive oil salad is made of tomatoes, lettuce, cucumbers and other vegetables. Coffee or tea.
Oil-vinegar salad practice: chop one or two small red onions and garlic and sprinkle them on the salad, two spoonfuls of olive oil, not limited to two spoonfuls of wine vinegar, salt and black pepper, and then sprinkle with minced Brazilian meat. This oil vinegar method is suitable for cucumber and any kind of lettuce.
Wednesday:
Noon: Salmon or tuna salad. Choose a four-season fruit. Coffee or tea. A can of salmon or tuna is added to the oil and vinegar salad.
Evening: ham or cold meat. Cucumber and lettuce salad. Coffee or tea.
Thursday:
Noon: Three boiled eggs. Salad, unlimited lettuce. Coffee or tea.
Dinner: roast chicken (not limited to parts, but peeled). Boiled spinach. Coffee or tea.
Boiled egg salad practice: wash the eggshells, put them in a container filled with cold water, boil for two minutes, and turn off the heat. Pediceless tomato slices. Sprinkle two small pieces of garlic and a piece of red onion on tomatoes and boiled eggs, drizzle with oil and vinegar sauce and sprinkle with chopped Brazil.
Friday:
Noon: a piece of cheese (about 150-200G). Boiled spinach. A piece of bread. Coffee or tea.
Dinner: fish or seafood. Any lettuce salad or any kind of boiled vegetables. A piece of bread. Coffee or tea.
Boiled vegetables: pat two or three pieces of garlic, two pieces of chicken soup or beef soup, drip water for two minutes, boil vegetables, and pick them up in one minute. If it is a hard dish such as carrots, please roll for a long time.
Saturday:
Noon: A can of fruit. Coffee or tea.
Dinner: turkey breast or a chicken breast. Lettuce or tomato salad. Coffee or tea.
Sunday:
Noon: Turkey or chicken. Tomatoes or any kind of boiled vegetables are not restricted. Four seasons fruit. Coffee and tea.
Dinner: steak. Cucumber, tomato or lettuce salad. Coffee and tea.
No: 1, any soft drinks such as soft drinks, fruit juice and cola. 2. Starchy staple foods such as rice, pasta and potatoes.
Supplement: Meat and fish dishes, preferably dry-fried, boiled, roasted and other low-calorie practices. There is no limit to the number of vegetables. You can eat as much as you want.