Clearing away heat, relieving summer heat, promoting diuresis, reducing swelling and losing weight.

Brief introduction of food

Pineapple, also known as pineapple, is one of the famous tropical fruits. Fujian and Taiwan Province provinces are called "Wang Li" or "Wanglai", Singapore and Malaysia are called "pineapple", and the mainland and Hongkong are called "pineapple". At present, there are more than 70 varieties of pineapple, which is one of the four famous fruits in Lingnan. Pineapple and pineapple are biologically the same fruit. But in the market, pineapple and pineapple are different kinds of fruits.

Efficacy and function:

1, clearing heat and relieving summer heat, pineapple tastes sweet and sour, and has high water content. It can promote fluid production to quench thirst, clear away heat and relieve summer heat, stimulate the secretion of saliva and digestive juice, stimulate appetite and promote digestion.

2, diuretic swelling The sugar and enzymes contained in pineapple have a certain diuretic effect, which is beneficial to nephritis and hypertension, and also has an auxiliary effect on bronchitis. Because of the function of cellulose, it also has a certain effect on the treatment of constipation.

3, slimming, pineapple is rich in juice, can promote fat dissolution, have the effect of losing weight, and make people slim.

Suitable crowd

Suitable for ordinary people.

Taboo crowd

Allergy, diabetes, gastrointestinal ulcer, oral ulcer.

Not suitable for eating together

1. Eggs and pineapples contain a lot of fruit acid, while eggs are rich in protein. Fruit acid will coagulate protein, affect absorption and digestion, and endanger human health.

2. Radish and pineapple are rich in vitamin C, and radish contains vitamin C enzyme. Eating together will destroy vitamin C in food, inhibit thyroid function and induce goiter.

How to eat:

1, pineapple syrup

Prepare half a pineapple and an appropriate amount of yam, then prepare a small amount of crystal sugar and medlar, cut the pineapple into pieces, peel the yam and cut it into pieces, put it in a pot together, add crystal sugar and water, and cook it together; After boiling, cook for about half an hour. Finally, add Lycium barbarum and cook for another five minutes. After cooking, turn off the heat and take it out to cool before eating.