* * * can't swim to lose weight. Swimming can only exercise, not lose weight. Do you see any thin swimmers in the world? Three meals a day of porridge (with beans), a small amount of fish, a large number of fruits and vegetables, reduce one catty a day. Is it fast enough? Eating croton is faster. 1 day can lose 5-6 kg, but ... you can eat whatever you want and lose weight. All diet pills are bad. Can't take diet pills to lose weight. It's a three-point poison with side effects. The advertisements for diet pills are all about my fair lady, all for the money in your wallet. It is not good not to eat staple food, but to eat less staple food and eat more fruits, vegetables and beans. It took me more than three years to lose 90 kg, from 240 kg to 150 kg. There is no discomfort after using the following methods. Now that I am in good health, I can run for half a stop to chase the car. First, the first thing you should think about is health. You can't ruin your body by losing weight. Three meals a day are indispensable. You should eat all the food and eat whatever you want. Secondly, you should eat more kinds of food, but less, and eat all fruits, vegetables and whole grains, so as to achieve a balanced nutrition. Eat only 70% full every meal, drink porridge or clear soup first, chew slowly. It's best not to drink, eat snacks and eat fried and baked food. Often eat celery to prevent high blood pressure, often eat green peppers, onions (purple flat) tomatoes to lower blood fat, and often eat bitter gourd to lower blood sugar. 3. Walk 8- 10 km every day. If the unit is not far from home, you can walk to work. Fourth, don't sleep. Eight hours a day is enough. At the same time, we should exercise properly, often jump rope, climb mountains (floor 100), do push-ups (50 at first, 20 a day after a week, …… and finally 1000 a day, you can also exercise your weight 10-20 kg), do dumbbell exercises on the horizontal bar and parallel bars, jump rope and do it. Yoga, some of which are Tai Ji Chuan. Maybe it will help you lose weight. ***

Satisfied, please adopt.