Fat man can't wait any longer.

I have always believed that I will lose weight next year, and these beautiful clothes will be collected first. However, in summer, I just can't wear it all over?

Girls with small bellies don't look good in any clothes. It seems that the woman in the skirt is pregnant. Wear a shirt or t-shirt. It's really obvious that a large piece of meat protrudes directly below!

Who doesn't want an S-shaped sexy curve and who doesn't want a devil figure? Not every woman can be a skinny beauty, some are born fat, and some are caused by work and life habits. Take diet pills? Either my stomach can't digest it, or I can't stop running to the toilet. Many slimming teas are typical laxatives. Not to mention the pain, the damage to our lives is just to lose three or five pounds of meat, and the price is too high! Behind every skinny beauty, there is a set of cruel and masochistic methodology. It's cruel to train the devil on an empty stomach! Behind every skinny beauty, there is a set of methodology of self-abuse. It is cruel to train the devil on an empty stomach! Most women have a small belly to some extent. You only sneak out in summer. At this time, we temporarily decided to lose weight and wanted to make the small belly disappear as soon as possible. Oh! It is too late!

Don't worry! Today, I recommend a set of yoga tips to help you lose fat and have a good summer ~

1, river production

A. Keep squatting, lean forward slightly, bend your elbows, hold your fingers open, and keep your left knee close to the inside of your left arm and your right knee close to the inside of your right arm;

B. Abdomen, use the whole body's strength to leave the ground quickly, adjust posture, keep body balance and breathe evenly;

C. Keep the action for 30s and repeat the action for 5 times.

Step 2 sit and twist

A. Keep sitting posture, keep your legs straight forward and close to the ground, twist and bend the upper torso slightly forward, and keep your body balanced with five fingers open;

B. Abdomen, the spine is straight, the left foot crosses the right leg, bending and stretching inward as far as possible, and the calf is vertical to the ground;

C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.

3. Flexion and extension variants

A. Keep standing posture, with knees bent, legs slightly extended outward, heels touching heels, and upper body bent downward;

B. Adjust posture, with hands around the calves on both sides, thighs slightly spread out, and head passing through the gap between the thighs on both sides, so as to adjust posture and maintain body balance;

C. Keep the action for 30s and repeat the action for 5 times.

4. Inverted variant

A. Keep a prone position, stretch your arms forward, keep your elbows straight, keep your feet close to the ground, keep your knees straight, slowly lift your body upward, and slowly raise your center of gravity;

B. Inhale, lift your body quickly in an upside-down posture with all your strength, then leave the ground with your left hand and hold your right elbow, keep your forearm parallel to the ground, and bend your legs left and right;

C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.

Xianmen, want to get fat? Then practice with me quickly ~ let summer not worry about getting fat.