1, kneeling on the mat, hands clasped with fingers, forearms touching the ground, elbows shoulder width apart, forming a triangle. The center of the head is on the ground, the palm is wrapped around the back of the head, and the big arm is perpendicular to the ground.

2, tiptoe hook back, hips up, and then slowly forward, until the back is perpendicular to the ground, tiptoe gently pointing to the ground.

3, the core strength, the back is straight up, and the legs are lifted up in a controlled way until the legs are straight and enter the handstand.

Precautions for handstand

1, be sure to warm up.

Especially when practicing handstand, you must warm up in advance to prepare your muscles and joints to avoid injury. Therefore, before entering the asana, you can practice Japanese worship several times and do some actions to activate the core. Remember, sharpening the knife doesn't miss the woodcutter.

2. Be sure to be in the right place

Correct practice is more important than entering handstand. We can unlock asana slowly, but don't be too eager for success, and the wrong practice will hurt ourselves.