Sweet potato tomato salad is a kind of dish beneficial to intestinal health, especially composed of foods with super antioxidant capacity, and it is best to eat it in the morning. Compared with cooked sweet potato, raw sweet potato has lower GL index and is rich in dietary fiber. In addition, with small tomatoes of various colors and all-round young leafy vegetables, even if the amount is small, you can get a sense of fullness.

Sweet potato tomato salad

General ledger value: 9.

Materials:

+Ingredients: sweet potato 50g(5.3GL), rainbow tomato 100g (6 ~ 7 pieces), and comprehensive tender leaf vegetables 20g.

+Decorative ingredients: pumpkin seeds 5g.

+sauce: chopped fresh celery 1 tablespoon (or dried celery), olive oil 1 tablespoon, 2 tablespoons lemon juice, 2 pinch of salt.

Exercise:

1. Peel the sweet potato and cut it into 0.5cm thick slices. Wash the tomatoes and cut them into two halves or four equal parts according to the size. Wash and drain the tender leaf vegetables.

2. Put all the sauces in a bowl and mix well, then add raw sweet potatoes and tomatoes and mix well.

3. First put the prepared tender leaf vegetables on the plate, and then put the raw sweet potatoes and small tomatoes mixed with the sauce.

4. Finally, sprinkle pumpkin seeds evenly.

This article comes from Ruili Beauty International Media "Low GL Thin Abdominal Salad: Designed for Asians! 1 12 diet highly recommended by the world nutrition authority teaches you to reduce sugar and oil and build a thin body that is no longer fat! 》