It's summer, and my skin is exposed to sweat. Do you want to try to use your spare time to challenge local slimming? There are many passengers on the MRT or in the bus every day, which is an opportunity to lose weight! Focus on the parts you care about and want to lose weight. Now aim at the parts of your body to lose weight.

Then start "thin thighs"

Although the time of taking the tram varies from person to person, you can use it to lose weight as long as you have time. If you have a seat on the tram, you can try exercise that is very effective for thin thighs. It's simple. Just pinch your thighs when you sit. The clamping of thighs on both sides has a great relationship with the thinness of thighs. Note: If you put things like bags or books in the middle of your thighs, you can exert your strength subconsciously. Small skimming step

Let's start with "thin ass"

When you have a place to sit in the tram, you can not only thin your thighs, but also try a very effective hip-lifting exercise. The method is to use force from both sides of the hips when sitting. Hold this position 10 second before you relax. This can be done not only when sitting, but also when standing. However, the stress on the buttocks is not obvious when sitting, so it is recommended to do it while sitting.

Let's start with "thin arms"

Of course, not only when sitting, but also when standing, you can do some local slimming exercises. First, try the exercise of thin arms. The method is to use force as if you were pulling the rings when you are holding them. Pull down the lifting ring 10 second and make three cycles with both hands. If you insist on doing this, your arm will grow just the right muscles and become tight. Readers of butterfly sleeve are strongly recommended to give it a try.

Let's start with "ankle and calf"

I usually don't have much chance to exercise my calves and ankles. Make effective use of the time I stand on the MRT or bus, exercise my ankles and calves, and move to the slender calves below the knees. For this slimming method, I stand slightly first, with my feet slightly open, then slowly lift up and then put down my heels. This stretching exercise is very effective. Take the following four steps: ① Stand with your toes slightly outward. ② The left foot is slightly bent, and the right foot and calf are turned inward. 3 While inhaling slowly, force your right thumb to make your heel off the ground. Hold this position 10 second. 4 exhale slowly and put down the right heel. In these four steps, the left foot and the right foot make three cycles respectively.

These are all local slimming exercises that can be practiced in a short time! Usually take the MRT or bus in a daze. In fact, you can build a slim figure in summer through a little exercise!

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